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Recent Posts

The Best Trader Joe's Products on a Budget

Posted by cleanteam
There are so many choices when it comes to grocery stores, restaurants, and delivery meal services. It can feel overwhelming (not to mention expensive) to eat healthy each day. We turned to Trader Joe's products to see if we could feed ourselves wholesome meals without the hefty price tag. We managed to eat three solid, flavorful meals and a snack for just under $10 a day. We'll show you exactly what we bought and how we put together each meal. We spent under $100 to feed two people breakfast, lunch, and dinner for an entire workweek. Feel free to adjust as needed, if you are currently on the  21-Day Clean Program, or have dietary restrictions - we found this is a good place to start.
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Topics: Clean Eats

The 7 Best Nutrition Apps out Right Now

Posted by cleanteam

We all have the best intentions when it comes to healthy eating, but life (and four types of almond butter) can get in the way. Thankfully, technology has developed right along with the food industry and is here to help us out. These are the best nutrition apps to help us choose what to buy, where to eat, and how to serve our healthy haul, and all with a few taps on a screen. Most can even be used in conjunction with our 21-Day Clean Program to make it even more manageable for all different lifestyles and time constraints.

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Topics: Clean Life

This Is the Easy Crockpot Turkey Chili You Will Want All the Time

Posted by cleanteam
Turkey chili is the ultimate comfort food. It's warm, spicy, filling, and perfect for cold winter days. We've added some non-traditional ingredients like quinoa and sweet potatoes, which not only add to the hearty texture but also add vitamins and fiber. We've chosen ground turkey for the base, so you can have this chili on or off your Clean Program cleanse, just omit the tomatoes when cleansing. Since it's prepared using a slow cooker, it's a hands-off recipe that you can prep ahead of time for a satisfying dish that will feed you all week long. We love easy one-pot recipes!
 
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Topics: Clean Eats

Menstrual Cups - Should You Make the Switch?

Posted by cleanteam

Are Menstrual Cups a fad? Pads and tampons have been available for many years now, though not always in the convenient forms that we know and love. But menstrual cups don’t get nearly as much air time as their disposable counterparts. Here at Clean, we don't just believe in finding what works for you on the 21-Day Clean Program, but finding healthy habits that work for you on-going in your daily life. 

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Topics: Clean Life

Beet Hummus: Your Surprising New Favorite

Posted by cleanteam
This colorful beet hummus is awesome! The natural sweetness of beets is amplified during the roasting process, making this the perfect twist to traditional hummus. Balanced with fresh lemon and spicy garlic, this dish is comforting without weighing us down. You can serve this hummus over quinoa and salad for a protein boost at lunchtime, or serve with sliced veggies of choice. The best part is that  it's totally approved on the 21-Day Clean Program!
 
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Topics: Clean Eats, vegan

Vitamin C: Everything You Need to Know Now

Posted by cleanteam

Lately, we have seen lots of discussion that vitamin C is an essential part of our diet - and beauty routine! Vitamin C’s first claim-to-fame was preventing scurvy, but we now know that vitamin C, also known as l-ascorbic acid, has a lot more to offer than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes great health and youthful, glowing skin. An antioxidant-rich, nutrient-dense Daily Shake is a great way to build up or support a strong immune system. 

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Topics: Clean Rx

A Delightful Bibimbap Great for Vegetarians

Posted by cleanteam

Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we're celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are not allowed on the cleanse, but we love adding spice when we are not cleansing, especially when it involves a ton of veggies!

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Topics: Clean Eats, vegan

Antioxidants: What Are These Powerful Superfoods for Improved Health?

Posted by cleanteam

Our 21-Day Clean Program is well known as a diet rich in antioxidants, which are an anti-aging, anti-inflammatory powerhouse. These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been linked to chronic inflammation and many health problems. They are a small but mighty tool that can reduce the risk of chronic disease for a longer, healthier life while offering fast-acting benefits like an increased metabolism and better skin.

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Topics: Clean Life

Want a Healthy Helping of Protein and Huge Chaga Benefits?

Posted by cleanteam
This mushroom smoothie might seem unusual but chaga benefits us in so many ways! It's an amazing immune booster, which makes it perfect for winter sipping. Chaga is a type of mushroom that typically grows on the trunk of birch trees. Chaga is traditionally used to make healing tea, but in powder form, it can be added to any smoothie or soup for a more potent dose. We add it  in combination with our Daily Shake for a superfood shake that's out of this world.  
 
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Topics: Clean Wellness Coach, Clean Eats

A Magical Kale Salad That Will Leave You Full and Satisfied

Posted by cleanteam
Kale's nutrient density and its long list of benefits make it an obvious superfood. While we love the texture and flavor of kale in all forms, its raw form might be tough to swallow if you're new to this leafy green. Marinating kale salad and massaging the dressing into raw leaves helps soften the texture and toughness of kale. If you're new to raw kale we think this is the perfect recipe to try! Always on the go? You can always  try adding our Greens to smoothies or even just water!
 
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Topics: Clean Eats, salad

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