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Dr. Junger’s 5-Minute Mindfulness Meditation

by Dr. Junger in Clean Brain

Mindfulness meditation (and its benefits) is growing in popularity and changing lives. Hello, everyone. Dr. Junger here with a quick 5-minute meditation guide. Before we jump in, here is a video that I recorded on the power of meditation a few years ago. Watch the video and the try practicing the 5-minute mindfulness meditation. How Mindfulness […]


Why Women Need Strength Training

by Dr. Junger in Clean Life

When strength training is done in a balanced way, it can provide incredible health benefits. But often, weight training is thought to be reserved for men who want to get big and bulky. This couldn’t be farther from the truth. Using weights powerfully stimulates the body to release hormones, growth factors and endorphins that build […]

sleep and weight

What’s Sleep Got To Do With Weight Loss?

by Dr. Junger in Clean Life

We need sleep for many reasons such as repairing the body, keeping the immune system strong, and enabling mental clarity and focus. But sleep is also crucial in maintaining a healthy weight and supporting healthy weight loss. We’ve seen this with many of our clients. Overweight and looking to establish long-term healthy habits to support […]


Lamb Skewers with Roasted Beets

by Dr. Junger in Clean Eats

A gorgeous celebratory meal or appetizer to ring in the new year, with the deep hue of roasted beets, and the melt-in-your-mouth flavor of lamb. Whether you’re having a party and need some appetizers to nibble on or want to make an intimate and beautiful dinner for two, lamb and beets will be perfect. Remember […]


No Bake Cashew Mint Pie

by Dr. Junger in Clean Eats

Whether you’re celebrating the first day of Hanukkah, preparing for the upcoming rush of Christmas treats, or simply looking for a delicious and nutritious dessert or snack, this no-bake pie should be on your list. Dates provide sweetness and are full of vitamins, minerals, and fiber. Cashews also contribute sweetness, along with healthy fat and […]


Celery Root and Apple Slaw

by Dr. Junger in Clean Eats

A wonderful entrée, or side dish to a main meal, this salad beautifully combines the flavors of autumn and winter. Remember to choose locally grown ingredients whenever possible for the best flavors and nutritional benefits. Fresh, nutty, and satisfying, we hope you’ll find yourself making this dish again and again. For Cleanse Serves 2 prep […]


Portobello and Butternut Squash Napoleon

by Dr. Junger in Clean Eats

In this fun twist on a classic, we use squash instead of pastry or polenta to make a beautiful and delicious dish. Don’t be fooled by how complex it looks, it’s quite simple and once the ingredients are cooked, it’s assembled in a flash. Use this recipe to impress your guests at your next dinner […]