You can learn more by reading New York Times Best-Seller Clean Gut. Illustration from Clean Gut.
Dr. Junger addresses the root cause of inflammation: Want to learn more? Check out Dr. Junger’s latest book: Clean Gut.
My first lesson in good medicine came when I was a young boy growing up in Uruguay, many years before I started medical school. And it arrived from the unlikeliest of people. In chapter one of Clean Gut I talk about this lesson, but more importantly, I talk about how this lesson can radically improve […]
Here’s a snapshot into the life of NY Times best-selling author, founder of the Clean Program, adoring husband and amazing father, an incredible Clean and Green Dad, Dr. Alejandro Junger. Q: Along with being a dad, how else would you define your life’s work? My life’s work is to help people get truly healthy. Q: […]
Click the orange play button to start the audio: We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces what I call Quantum Toxins — thought patterns, or attachments to negative feelings that actually influence our physical chemistry. Meditation quiets […]
Hello everyone. Dr. Junger here with a quick 5-minute meditation guide. Before we jump into the meditation though, here is a video that I recorded on the power of meditation a few years ago. Watch the video and the try practicing the 5-minute meditation. We’ve all heard about the power of meditation. It’s been shown to […]