I’m loving two things these days: early morning workouts and a super quick post workout breakfast shake. Inspired by an Animal Collective song “Purple Bottle“, (it’s nearly impossible to stay still when you hear it) and my favorite shake, I’ve put them together and created the “Purple Mason Jar”, since I tend to drink my [...]
May
14
For Refresh and post-cleanse only, not for the Clean Cleanse or Gut. By now I’m sure you’ve all seen our new cleanse, Refresh, which is a one-week jumpstart to feeling good and maybe even segueing into a full-blown Clean Cleanse. On this more relaxed program you can have some foods that are excluded on the other [...]
May
07
This is a perfect spring salad; a quick and easy side dish that’s easier to digest due to the marinating process. Or you can steam or saute it too. Anyone with thyroid issues will want to cook the broccoli first. I tend to like mine steamed, which makes this nutritious powerhouse bright green and soft, [...]
Apr
30
Everyone loves burgers. Juicy and flavorful, there aren’t many foods that satisfy quite like they do. But many of us may be trying to cut back on overall red meat consumption, or we might be cleansing and avoiding red meat for a certain amount of time. Do we have to give up burgers? Heck no! [...]
Apr
23
For all those who have been around since there was only one cleanse, or for those who are just now joining the Clean Community and see several program options, you’ll notice that all recipes on the blog, Clean Eats newsletter and the ones featured here include a description for which program it’s okay for. They [...]
Apr
17
Brussels sprouts get a tasty makeover in this quick and easy recipe. These aren’t the bland and mushy Brussels sprouts some of us might think of, these are sweet and flavorful; they basically melt-in-your-mouth. Brussels are antifungal, anti-carcinogenic, DNA-stabilizing; they help lower cholesterol, fight inflammation, boost immunity and are a great source of fiber. They [...]
Apr
16
This week, we’re giving you a meal straight from the recipe section of Dr. Junger’s soon-to-be-released book, Clean Gut. Clean Gut is a comprehensive and eye-opening look at the root cause underlying many of today’s most challenging health issues. It also includes some of the tastiest recipes around. Last week, we showed you how the Clean Gut Diet is [...]
Apr
09
Incorporating last week’s waffle recipe, here’s a complete meal, that shows just one of the many ways you can use those versatile (and yummy) waffles. This is our healthy twist on a classic Southern meal, Chicken and Waffles. Usually served fried and covered in syrup, we’ve made this version entirely suitable for lunch on the [...]
Apr
02
This waffle recipe is a wonderful pre and/or post cleanse breakfast or snack. These waffles are gluten free, but they are made with eggs, so they’re entirely suitable as a lunch or dinner meal on the Gut Protocol. This program is outlined in Dr. Junger’s newest book which will be available at the end of [...]
Mar
26
One of my favorite snacks and part of any meal, are these baked root vegetable fries. They’re a wonderful alternative to regular french fries, since carrots and parsnips are less starchy than potatoes and loaded with extra nutrition. Fun fact: did you know that carrots were not originally orange? They were purple, white, red, yellow [...]
Mar
19
