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The Zucchini Muffin Recipe You'll Love to Make

Posted by cleanteam

With one mixing bowl, a few nourishing ingredients, and some time to bake, you can have amazing clean zucchini muffins! Even gluten-free muffins at the store tend to be dry, high in sugar, and contain low-quality oils. In order to avoid these ingredients, you can make your own at home, which is also amazing for meal prep for the week. Preparation is key especially on the 21-Day Clean Program

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Topics: Clean Eats

How to Use Crystals to Improve Your Wellbeing

Posted by cleanteam

Many people find that the 21-Day Clean Program not only makes things clear in terms of food sensitivities, and new ways of eating, but also emotions. It can actually be quite an emotional journey! Using crystals can help us find our way to our desired destination of a well-balanced life, and help us release things that are no longer serving us. 

Whether we’re taking our first step on the path to a healthy lifestyle or have been traveling down the road for some time, it’s important to set intentions for the journey. Often, we assume that it’s a one-way track to good health, but a healthy lifestyle involves a conscious and ongoing effort to better ourselves physically and mentally. Progression varies from person to person, which is why it is necessary to forge our own path.

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Topics: Clean Life

How to Make an Avocado Sushi Hand Roll

Posted by cleanteam
Often, a sushi hand roll is food we go out for, rather than making it at home. In its traditional form, sushi is comprised of high-quality fish, seaweed, and rice. Since we recommend avoiding raw fish during the 21-Day Clean Program, we've made these hand rolls vegan. By using brown rice, we've also upped the nutrient density. By including marinated kale, it adds leafy greens to the mix and an unexpected burst of flavor. These hand rolls are the perfect snack or grab and go option for lunch.
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Topics: Clean Eats

What Are Sea Vegetables and How Do I Eat Them?

Posted by cleanteam

What are sea vegetables? They are not among the most common food in the United States, but they are a staple in many other countries. Seaweed is not just something that tickles your toes at the beach - it's also a complete protein food that is full of chlorophyll and minerals. Sea vegetables are also one of the most alkalizing foods on the planet. If you are still not totally sold on incorporating sea veggies into your diet, you can start with a good greens powder to add to smoothies or water, and a quality magnesium citrate supplement and go from there. But we think you'll not only like, but actually end up craving, these vegetables of the ocean. 

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Topics: Clean Rx

Want to Know How to Incorporate Millet in Your Salad?

Posted by cleanteam

Although it might be best known as the main ingredient in birdseed, we prefer millet tossed with roasted carrots, chickpeas, and crisp veggies in this warm and nutritious salad. Like quinoa, millet is gluten-free and packed with vitamins and minerals. Most notably, millet provides us with a good dose of magnesium, calcium, fiber, and B vitamins. This recipe is totally cleanse-friendly so it's perfect for your 21-Day or 7-Day Cleanse, and for meal prepping for your week!

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Topics: Clean Eats

Found: The Best Gluten-Free Cauliflower Crust Pizza

Posted by cleanteam

It's hard not to enjoy the taste of pizza without keeping your digestive enzymes on stand-by. We think it's so good, it deserves a healthy upgrade. We've changed the ingredients to be vegan-friendly and we've created a gluten-free cauliflower crust pizza that will have you going back for seconds. This is a great recipe to adapt when on the 21-Day program, because you simply can omit the sun-dried tomatoes or substitute any of your favorite veggies (zucchini, olive, acorn squash - the possibilities are endless)! 
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Topics: Clean Eats

What Are Adrenals and Why Should I Protect Them?

Posted by cleanteam

Lately, there has been a lot of talk in the media, and in health publications, about adrenal fatigue. Although I knew it had something to do with being burnt out, I really did not realize the full encompassing impact of what adrenal glands even were, and the consequences of allowing them to fall into bad shape. If your adrenals are very severely depleted, we suggest waiting on the 21-Day Clean Program, and utilizing the Maintenance Kit to support an adrenal-nourishing lifestyle. This article will answer the questions regarding what our adrenal glands are, and how to care for them properly.

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Topics: Clean Rx

Gluten-Free Pancakes with Collagen Benefits

Posted by cleanteam

 

There is nothing quite like waking up on a weekend morning and enjoying some delicious, soul-warming pancakes. The smell of them in the air can bring us straight back to childhood. Unfortunately, most traditional pancakes can cause inflammation, digestive distress, insulin spikes, and fat storage. No thank you! For more a cleanse-friendly version, you can exclude the collagen powder (or replace with a scoop of our Daily Shake) and replace the egg with 1 flax egg - equally as delicious!

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Topics: Clean Eats

What Is PCOS, Really? Do You Have It?

Posted by cleanteam
 
 

What is PCOS, or Polycystic Ovary Syndrome? It is a hormonal disorder, which currently affects about 1 in 10 women, making it one of the most common hormonal disorders. As a hormone expert who has PCOS and is treating it naturally, I get really excited to share what I've learned here on the Clean blog.

A cleanse such as the 21-Day Clean Program can be extremely helpful for balancing hormones. We do recommend first checking with your doctor first to get to the bottom of any hormonal imbalances. It's always an option to adhere to a Clean diet for daily meals, shakes, and snacks to help relieve symptoms.

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Topics: Clean Life

The Best Trader Joe's Products on a Budget

Posted by cleanteam
There are so many choices when it comes to grocery stores, restaurants, and delivery meal services. It can feel overwhelming (not to mention expensive) to eat healthy each day. We turned to Trader Joe's products to see if we could feed ourselves wholesome meals without the hefty price tag. We managed to eat three solid, flavorful meals and a snack for just under $10 a day. We'll show you exactly what we bought and how we put together each meal. We spent under $100 to feed two people breakfast, lunch, and dinner for an entire workweek. Feel free to adjust as needed, if you are currently on the  21-Day Clean Program, or have dietary restrictions - we found this is a good place to start.
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Topics: Clean Eats

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