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What Is Kombucha? Is It Really Good for You?

Posted by cleanteam

Somewhere in between the matchayerba mate and green tea trends there is kombucha. Perhaps you've spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. However, as probiotics and probiotic beverages are definitely here to stay, it may be time to make the jump. 

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Topics: Clean Rx, Clean Life, fermented

Dreamy Coconut Popsicles Make for the Best Dessert of the Summer

Posted by cleanteam

 

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Topics: dessert, snack, Clean Eats

Natural Deodorant - Have You Made the Switch?

Posted by cleanteam

We’ve all had those days when we throw on layer after layer of deodorant without even batting an eye because we are really sweating it out. But have you ever stopped to think what is actually in those magic little sticks? Going on the 21-Day Clean Program helps us find the best and most nutritious whole foods for our bodies, but also helps us realize that what we put on our bodies matters as well.

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Topics: Clean Life

Save Time with These Clean Meal Prep Ideas

Posted by cleanteam

We love meal prep ideas here at Clean because one of the hurdles to healthy eating we hear most often is that being busy or under-prepared can derail healthy choices, especially meals on the 21-Day Clean ProgramWith proper meal prep ideas, you'll always have easy meals on hand, so no matter how short on time you are, wholesome food is ready to go. We've put together our best tips for food prep, and even laid out a sample week of food prep to show you exactly how it looks. 

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Topics: Clean Eats, meal

Collagen Supplements - Are They a Health Hit or Miss?

Posted by cleanteam

There is a lot of buzz around collagen supplements at the moment, but do they actually work? Here at Clean, we recommend ongoing detox supporting habits, combined with periodic, ongoing cleansing, and targeted use of the right supplements. Devotees claim that ingestible collagen supplements do wonders for keeping skin wrinkle-free and youthful for longer, but let’s take a look, and separate the facts from hype.

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Topics: Clean Life

A Raspberry Smoothie with Surprising Protein Power

Posted by cleanteam

All too often high-protein meals equate to dry, skinless chicken breast or chalky protein shakes. Whether your goal is to build muscle or to simply add more protein to your diet, this vegan shake is a tasty alternative. Our Daily Shake is delicious enough to have alone with almond milk, but the combination of bright lemon zest, creamy vanilla, and flavorful raspberries will have you thinking you're eating dessert.

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Topics: smoothies, Clean Eats

Adaptogens Can Help You Manage Stress Better

Posted by cleanteam

Adaptogens are a group of special herbs that improve the health of the adrenal system. It’s important to keep our adrenal system in top shape, as it’s responsible for managing the body’s hormonal response to stress. In addition to helping us chill out, adaptogens offer several other powerful benefits: they boost our immune systems, help us manage a healthy weight, increase our physical endurance and mental focus, and encourage a balanced mood. We think adaptogens are a great complement to a clean lifestyle, and can even be added to your Daily Shake.

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Topics: Clean Life

Try These 5-Ingredient Gluten-free Brownies

Posted by cleanteam

Get ready for the simplest brownies you have ever made in your life. Yes, you CAN have brownies while living a clean lifestyle - no food processor or obscure ingredients necessary. These deliciously rich, soft, and fudgy brownies are made with only five cleanse-friendly ingredients that you most likely already have in your pantry!

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Topics: dessert, snack, Clean Life

Are You Eating These Foods That Cause Bloating?

Posted by cleanteam

The first time I did the Clean Program cleanse, I realized the difference was when my clothes started laying a little flatter and I could zip them up a little better. I felt a change in my emotional and physical energy too that was directly related. If you're trying to lose the bloat I suggest give the clean program cleanse a try and see which foods that cause bloating. Let's discuss which ones might be causing you trouble. 

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Topics: Clean Life

Summer Salad Brings the Best of the Season

Posted by cleanteam
Summer heat leaves us wanting fresh and light produce - and what better way to satisfy that craving than a colorful, nutritious salad? We've created this recipe using the best of the season's flavors - spicy radishes, cleansing greens, juicy nectarines, and crunchy snap peas. You can feel free to add a protein of choice, also this is a great summer salad for your midday Cleanse meal on the 21-Day Program.  You'll feel satisfied without feeling weighed down, and we think this will be a staple all summer long.
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Topics: Clean Eats, salad, meal

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