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Why Quality Animal Protein is Good for Your Hormones

Posted by cleanteam

Here at Clean, we believe a variety of diets can work well, as we are all different and have different dietary needs. The aim of the tool-kit of our 21-Day Clean Program is a way to find out what works best for your body. Some bodies do very well with a largely vegan or vegetarian diet. Other people do better adding animal protein and cutting a lot of grains, or any number of blends of these diets. We highly recommend going the 21 days (or even 42, two back-to-back cleanses) to figure out what makes you feel good!

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Topics: Clean Life

Easy Meal Prep for a Healthier Week

Posted by cleanteam

Perhaps you've seen meal prep posts popping up all over your social media and thought "I can never be that organized!" but we are here to tell you, you can! By prepping everything at the beginning of the week and portioning out your meals in separate containers, you not only have delicious food on hand, but you also avoid reaching for (or ordering up) unhealthier options. If you are on a 21-Day or 7-Day Cleanse, easy meal prep can make all the difference in feeling set up for success. 

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Topics: Clean Eats

7 Foods That Boost Collagen for Youthful Skin

Posted by cleanteam

Learn how to eat for a vibrant and gorgeous glow with these seven foods that promote the body's natural production of collagen. Located within the dermis (beneath the outermost layer of the skin), collagen is a protein crucial to the structural integrity of your body's largest organ. The Standard American Diet is full of refined and processed sugars which accelerate aging, and also promote illness, inflammation, and weight gain. With conscious detox and Daily Shakes, and these healing and beautifying foods, your skin can improve and maintain a healthy radiance. 

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Topics: Clean Life

These Chicken Sliders Are Great for Entertaining

Posted by cleanteam
You might hear the words "chicken sliders" and think fast food, but  this 21-Day Cleanse-friendly recipe is a different kind of fast food. It's quick, it's clean, and it's tasty too! This is a great recipe to try if you are eating lower-carb, or you can substitute the wrap or bun of your choice. 
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Topics: Clean Eats

Why Are You Having Trouble Sleeping?

Posted by cleanteam

If you are like many people, you've experienced trouble sleeping at one point or another. Sleep is the ultimate reset button. It’s a time to rest, renew and refresh. When we sleep our digestive systems gets a break, our immune system is revitalized, and our hormones and metabolism are balanced. Our 21-day Clean Program is a guided and supported way to do this, for a longer time. As you can only imagine, consistent, proper sleep (we’re talking 7-9 hours a night without tossing and turning) is imperative for good health.

Lack of sleep affects the secretion of thyroid-stimulating hormones, increases levels of the “stress hormone,” cortisol and reduces insulin sensitivity, therefore causing weight gain. If you are having trouble sleeping, you are not alone. In the United States, more than 70 million people suffer from a sleep disorder. Here are some things that could be messing up your sleep.

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Topics: Clean Life

This Breakfast Bowl Has an Unusual Ingredient

Posted by cleanteam

There are only so many overnight oats and smoothie breakfast bowls one can eat before we want to switch it up! This recipe will change your morning routine for the better, it also makes an excellent snack if you are on the 21-Day Clean Program and working out a bit more. We like to use roasted sweet potatoes, as it has a richer flavor after cooking in the over. It is important to use an organic sweet potato as well, as they have a thin skin for pesticides, and you will notice a difference in the flavor and even in the color. 

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Topics: Clean Eats

What Are the Benefits of Foam Rolling?

Posted by cleanteam

 

We all know stretching is important to keeping our muscles healthy, strong, and flexible. However, it’s not the only thing we should be doing before and after each workout. Foam rolling is a type of self-massage using a lightweight piece of dense, cylindrical foam, which helps loosen sore muscles and tight joints, and aids in muscle recovery. This is a healthy habit you can incorporate right before or after your vitamin-packed Daily Shake and you will start seeing results shortly in how your body feels!

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Topics: Clean Life

The Zucchini Muffin Recipe You'll Love to Make

Posted by cleanteam

With one mixing bowl, a few nourishing ingredients, and some time to bake, you can have amazing clean zucchini muffins! Even gluten-free muffins at the store tend to be dry, high in sugar, and contain low-quality oils. In order to avoid these ingredients, you can make your own at home, which is also amazing for meal prep for the week. Preparation is key especially on the 21-Day Clean Program

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Topics: Clean Eats

How to Use Crystals to Improve Your Wellbeing

Posted by cleanteam

Many people find that the 21-Day Clean Program not only makes things clear in terms of food sensitivities, and new ways of eating, but also emotions. It can actually be quite an emotional journey! Using crystals can help us find our way to our desired destination of a well-balanced life, and help us release things that are no longer serving us. 

Whether we’re taking our first step on the path to a healthy lifestyle or have been traveling down the road for some time, it’s important to set intentions for the journey. Often, we assume that it’s a one-way track to good health, but a healthy lifestyle involves a conscious and ongoing effort to better ourselves physically and mentally. Progression varies from person to person, which is why it is necessary to forge our own path.

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Topics: Clean Life

How to Make an Avocado Sushi Hand Roll

Posted by cleanteam
Often, a sushi hand roll is food we go out for, rather than making it at home. In its traditional form, sushi is comprised of high-quality fish, seaweed, and rice. Since we recommend avoiding raw fish during the 21-Day Clean Program, we've made these hand rolls vegan. By using brown rice, we've also upped the nutrient density. By including marinated kale, it adds leafy greens to the mix and an unexpected burst of flavor. These hand rolls are the perfect snack or grab and go option for lunch.
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Topics: Clean Eats

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