We all have the best intentions when it comes to healthy eating, but life (and four types of almond butter) can get in the way. Thankfully, technology has developed right along with the food industry and is here to help us out. These are the best nutrition apps to help us choose what to buy, where to eat, and how to serve our healthy haul, and all with a few taps on a screen. Most can even be used in conjunction with our 21-Day Clean Program to make it even more manageable for all different lifestyles and time constraints.
Topics: Clean Eats
Are Menstrual Cups a fad? Pads and tampons have been available for many years now, though not always in the convenient forms that we know and love. But menstrual cups don’t get nearly as much air time as their disposable counterparts. Here at Clean, we don't just believe in finding what works for you on the 21-Day Clean Program, but finding healthy habits that work for you on-going in your daily life.
Topics: Clean Life
Lately, we have seen lots of discussion that vitamin C is an essential part of our diet - and beauty routine! Vitamin C’s first claim-to-fame was preventing scurvy, but we now know that vitamin C, also known as l-ascorbic acid, has a lot more to offer than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes great health and youthful, glowing skin. An antioxidant-rich, nutrient-dense Daily Shake is a great way to build up or support a strong immune system.
Topics: Clean Rx
Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we're celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are not allowed on the cleanse, but we love adding spice when we are not cleansing, especially when it involves a ton of veggies!
Our 21-Day Clean Program is well known as a diet rich in antioxidants, which are an anti-aging, anti-inflammatory powerhouse. These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been linked to chronic inflammation and many health problems. They are a small but mighty tool that can reduce the risk of chronic disease for a longer, healthier life while offering fast-acting benefits like an increased metabolism and better skin.
Topics: Clean Life