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Have You Ever Wondered How to Eat a Pomegranate?

Posted by cleanteam

Juicy, bright, and bursting with flavor, it's hard not to love pomegranates. The process of extracting the seeds can be messy and ultimately seem like more trouble than they're worth. However, they have incredible benefits and there are a variety of uses for pomegranate seeds. They are even an ingredient in our Daily Shakes. So, we've come up with a fool-proof method for those wondering how to eat a pomegranate. The next time you're shopping for groceries, don't shy away from these ruby-colored beauties!

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Topics: Clean Eats

What Do Vegans Eat on the 21-Day Clean Program

Posted by cleanteam

We receive quite a few inquiries from prospective cleansers regarding whether or not the 21-Day Clean Program is suitable for vegetarians and vegans. And ... the answer is YES! The cleanse diet is a whole foods diet that is rich in fruits, vegetables, gluten-free grains and starches, vegetable protein, nuts, and seeds. If you eat primarily vegan, we're here to help you figure out "What do vegans eat on the 21-Day Program?"

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Topics: Clean Life

This Is the Raw Nut Bar Recipe You Need to Try

Posted by cleanteam

 

Ever wonder about snacking during the 21-Day Clean Program? If you have done it before, you know we recommend making your shakes and meal very filling, so you are not as inclined to want a snack. A lot of our food habits are just that ... habits! However, sometimes we find we worked out a little more or are just having a "hungry" day. That's where this nut bar recipe comes in. These chewy raw bars are very similar to branded fruit and nut snack bars but they are simple and cost effective to make!

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Topics: Clean Eats

The Dairy-Free Matcha Latte That Will Make You Forget Coffee

Posted by cleanteam

 

For many people, the ritual of a hot cup of coffee is the only thing that gets them out of bed in the morning. While coffee may have some benefits, it also can have detrimental side effects like acidity, dehydration, and potential to cause anxiety. We recognize the power of a warm, comforting mug in the morning, so we've created this immunity-boosting matcha latte to get you going without the negative side effects. It's also a wonderful healthy beverage to drink while participating in the 21-Day Clean Program, so stir it up and go!

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Topics: Clean Eats

Try This Healthy Sweet Potato Latke Recipe

Posted by cleanteam
With Hanukkah quickly approaching, this latke recipe is perfect to add to our holiday menus. A traditional latke recipe is made with white potatoes, but we've given ours a boost of color, flavor, and nutrition by using a combination of butternut squash and sweet potato. We've stayed true to the classic dish by serving ours with a homemade applesauce without the excess processed sugar. This recipe isn't totally  clean-approved due to the eggs, but it is a delicious and healthy meal to enjoy with family and friends.
 
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Topics: Clean Eats

Have You Ever Wondered How to Increase Metabolism?

Posted by cleanteam

The body is an amazing thing, that we sometimes seem to take for granted. Every day our mind and body are keeping our heart beating, our hair growing, and our legs scaling a flight of stairs without us really realizing it. One big process that we rarely consider is our metabolism. We often hear people say that their metabolism has slowed as they age. We might then wonder how to increase metabolism, and what does that really mean?

Science has proven that if we carefully watch our daily habits (including Dr. Junger’s recommended Daily Shake), and implement necessary changes in our life, we can learn how to increase metabolism, and help speed up the process of breaking down and absorbing nutrients from our food.

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Topics: Clean Rx

Gluten-Free Lemon Bars That Will Make Your Holiday Party

Posted by cleanteam

These reinvented gluten-free lemon bars are bursting with bright citrus flavors and are perfectly balanced by a light, buttery crust. We've taken out the processed sugars and refined flour for our version of the classic lemon bar. Instead, you'll find a simple crust made from almond and coconut flours and a flavorful lemon filling without artificial or refined sweeteners. You can serve these at any function and no one will guess you've removed the inflammation-causing ingredients from the traditional version.

It's important to note that this recipe does contain eggs and ghee, making it a treat to enjoy outside of your 21-day cleanse. It is common to find gluten as an irritant post-cleanse, so we've kept this recipe grain-free. These gluten-free lemon bars are great for anyone looking for a less refined treat. More Cleanse-friendly recipes can be found in our recipe book Clean Eats.

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Topics: Clean Eats

Check out These Top 10 Benefits of a Cleanse

Posted by cleanteam

How Doing a Cleanse Can Benefit Your Life

A cleanse can do wonders for our health, mind and spirit. A cleanse is a holistic approach that can just about invigorate and improve every system in your body. Whether you want to heal your gut, strengthen your immune system, improve the quality of our skin, or lose some weight, a cleanse is a gateway to help you get there. The benefits of a cleanse are numerous. 

Dr. Junger, the creator of the 21-Day Clean Program, believes that cleansing may be one of the most important health tools we have for the modern world. Today, we are exposed to more chemicals than ever before. The more the toxicity of modern life increases, the more the demands to detoxify have increased. This buildup in our bodies can cause skin issues, digestive problems, fatigue, brain fog, constipation and more. 

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Topics: Clean Life

This Chocolate Avocado Mousse Is Sure to Delight

Posted by cleanteam

Around the holidays, we are often in search of crowd-pleasing sweet treats (especially ones that are actually packed with nutrition). This chocolate avocado mousse is a hit wherever and whenever we serve it.

If you keep the main ingredient secret, almost no one will guess that it's avocados that give this mousse that creamy texture. If you are looking for an added protein boost, try adding a scoop of our chocolate Daily Shake! This chocolate avocado mousse has plenty of healthy fat to keep the body energized and metabolism fired up. We also have a wonderful Mind-Blowing Avocado Smoothie  version, if you want a breakfast treat!

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Topics: Clean Eats

Are You Wasting the Best Part? Try These Spicy Pumpkin Seeds

Posted by cleanteam

This time of year pumpkins have been standard doorstep decor, coffee shop latte flavors, and the base for many pastries and desserts. We're excited to feature one of the lesser appreciated parts in this spicy pumpkin seeds recipe. Often we toss the seeds, whether we're carving a pumpkin for decor, or trying to extract the flesh for a dessert. This cleanse-approved recipe is so simple, the seeds will never go to waste again!

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Topics: Clean Eats

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