Incorporating last week’s waffle recipe, here’s a complete meal, that shows just one of the many ways you can use those versatile (and yummy) waffles. This is our healthy twist on a classic Southern meal, Chicken and Waffles. Usually served fried and covered in syrup, we’ve made this version entirely suitable for lunch on the [...]
Apr
02
My first lesson in good medicine came when I was a young boy growing up in Uruguay, many years before I started medical school. And it arrived from the unlikeliest of people. In chapter one of Clean Gut I talk about this lesson, but more importantly, I talk about how this lesson can radically improve [...]
Apr
01
Preorder Clean Gut by Alejandro Junger M.D. Amazon – BN.com – Books A Million - Indie Bound In this video I talk about: What is Clean Gut? Why understanding the gut is one of the missing factor in thinking about our health Why I decided to write about the gut now Why I created the Clean [...]
Mar
27
This waffle recipe is a wonderful pre and/or post cleanse breakfast or snack. These waffles are gluten free, but they are made with eggs, so they’re entirely suitable as a lunch or dinner meal on the Gut Protocol. This program is outlined in Dr. Junger’s newest book which will be available at the end of [...]
Mar
26
One of my favorite snacks and part of any meal, are these baked root vegetable fries. They’re a wonderful alternative to regular french fries, since carrots and parsnips are less starchy than potatoes and loaded with extra nutrition. Fun fact: did you know that carrots were not originally orange? They were purple, white, red, yellow [...]
Mar
19
The Cycle of Emotional Eating When we understand the cycle at a deep level, the cycle starts to have less power over us. We love to give names to each stage, so they’re easier to spot when they happen in our daily lives. There are four main stages of emotional eating: trigger, cover up, false [...]
Mar
13
This is a unique twist on the classic soup and grilled cheese sandwich combo. It’s more like a warmed chèvre sandwich, since I’ve used the macadamia nut cheese from several weeks ago, which is soft and more of a goat-cheese texture. It doesn’t melt like cheddar but it’s absolutely delicious. I would prep the sandwiches while [...]
Mar
12
If there’s something we can change your mind about in the world of food, it might be organ meat. Initially heart, liver, tongue, etc. are things people tend to shy away from. Many of us might remember hating liver as kids, so I’d consider it an overwhelming success to change that for even one person [...]
Mar
06
This week, we’re pleased to share a guest recipe, from Victoria Leith of CarAmelia Cakery. These little powerhouses of nutrition are a deliciously sweet and tangy snack. Lemon and nuts are definitely a winning combination. You’ll need both forms of coconut nectar for these, liquid and crystals, hopefully you have them on hand for other [...]
Feb
26
Trust me, this one is not to be missed. It might be one of my favorite recipes Chef Frank has given the Clean Community. Inspired by a recipe I tried, Frank made it Clean and even better, and I can’t get enough. Great for parties, a quick meal for kids (they’ll take them in their [...]
Feb
18
