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Healthy Partners Help with Accountability and Support

Posted by cleanteam

For years, I had trouble waking up in the morning, and suddenly I was even feeling tired and lethargic throughout the day. I had a constant bloat that wouldn’t go away and my skin was feeling dull. Superficial things aside, I was also feeling less than fabulous. I looked up the perfect cleanse, and stumbled across the 21-Day Clean Program. I called my fiancé, then-boyfriend, and he had been feeling the same way about his diet and health. We were ready to make a huge change, and become healthy partners together. 

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Topics: Clean Life

Rich Chocolate Almond Butter Hearts That Will Blow Your Mind

Posted by cleanteam

Chocolate almond butter cups are a classic combination of nuts and chocolate that make up many of the best selling candy bars. While this flavor combination is delicious, the use of peanuts, sugar, and low-quality dairy can make it challenging to find a healthy store-bought candy. We've created this chocolate almond butter cup as a cleaner alternative and we think it's the perfect Valentine's Day choice. Adding a scoop of Chocolate Daily Shake ups the nutrition and protein content for a va-va-voom treat. 

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Topics: Clean Eats

The Elimination Diet + The Clean Program Pre-Cleanse

Posted by cleanteam

The elimination diet is one of the most important aspects of our detox program. It can be very tempting to dive right in and start your cleanse as soon as it arrives at your doorstep but pre-cleansing is an essential aspect of any detox that can enhance the experience and lead to longer-lasting results.

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Topics: clean diet, Clean Life

These Healthy Thai Lettuce Wraps Are out of This World

Posted by cleanteam
 
So you have finished your 21-Day Program, have done your reintroduction, and you are ready to move on to daily maintenance. Maybe you have been craving those delicious restaurant Thai lettuce  wraps (that often have us thinking we're making a healthy choice). Unfortunately, the sauces used in many mainstream restaurants are filled with refined sugar and low-quality fats. Since traditional Asian ingredients like fish sauce, garlic, ginger, and peppers are bursting with flavor on their own, we find the addition of inflammation-causing ingredients unnecessary. We've taken all of those classic Asian flavors to make crisp and fresh entree that doesn't sacrifice taste! 
 
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Topics: Clean Eats

These Alternatives to Coffee Will Make You Feel Good without the Crash

Posted by cleanteam

With all the ‘but first coffee’ memes, t-shirts and mugs that we see in our everyday life, it’s only natural to feel that coffee is the best way to kick start our day. Coffee is high in antioxidants, and of course, a comforting way to kick off the morning, so it’s often a natural choice for many to start the day, even before our morning Daily Shake. However, if we want to switch up our routine and try something new there are a number of ways that we can start our day with a clear head, taking a sip of one of the many alternatives to coffee.

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Topics: Clean Life

This Butternut Squash Lasagna Will Make You Say, "No Cheese?"

Posted by cleanteam

If you've ever looked for a delicious vegan, gluten-free lasagna option, look no further than this butternut squash lasagna. We included vegan ricotta using cashews, making this recipe totally cleanse-friendly! The cashew ricotta has a very similar consistency to regular ricotta, and the flavor is out of this world.

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Topics: Clean Eats

These 7 Restorative Yoga Poses Will Make You Sleep Better

Posted by cleanteam

 

One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. We need rest and recovery for our muscles, lowering our heart rate, and allowing our nervous system to unwind. At Clean, we like to pair a soothing practice followed by some Eliminate for a sound sleep.

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Topics: Clean Life, exercise

Have You Ever Wondered How to Eat a Pomegranate?

Posted by cleanteam

Juicy, bright, and bursting with flavor, it's hard not to love pomegranates. The process of extracting the seeds can be messy and ultimately seem like more trouble than they're worth. However, they have incredible benefits and there are a variety of uses for pomegranate seeds. They are even an ingredient in our Daily Shakes. So, we've come up with a fool-proof method for those wondering how to eat a pomegranate. The next time you're shopping for groceries, don't shy away from these ruby-colored beauties!

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Topics: Clean Eats

What Do Vegans Eat on the 21-Day Clean Program

Posted by cleanteam

We receive quite a few inquiries from prospective cleansers regarding whether or not the 21-Day Clean Program is suitable for vegetarians and vegans. And ... the answer is YES! The cleanse diet is a whole foods diet that is rich in fruits, vegetables, gluten-free grains and starches, vegetable protein, nuts, and seeds. If you eat primarily vegan, we're here to help you figure out "What do vegans eat on the 21-Day Program?"

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Topics: Clean Life

This Is the Raw Nut Bar Recipe You Need to Try

Posted by cleanteam

 

Ever wonder about snacking during the 21-Day Clean Program? If you have done it before, you know we recommend making your shakes and meal very filling, so you are not as inclined to want a snack. A lot of our food habits are just that ... habits! However, sometimes we find we worked out a little more or are just having a "hungry" day. That's where this nut bar recipe comes in. These chewy raw bars are very similar to branded fruit and nut snack bars but they are simple and cost effective to make!

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Topics: Clean Eats

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