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Spiced Nectarine Shake

Posted by cleanteam

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This shake is perfectly suited to help transition as we finish up summer. Nectarines are given a warming kick with fresh ginger and nutmeg. These two spices add in an immunity boost and digestive aid. Blend it up and enjoy any time of the day.  

Serves: 2

Prep time: 5 minutes

Ingredients:

2 large ripe nectarines, roughly chopped

8 ounces coconut water

4 ice cubes

¼ cup hemp seed

1 whole nutmeg

1 inch chunk of ginger

½ teaspoon cinnamon

2 teaspoons coconut palm sugar (optional)

Directions:

Slice the nectarines, remove the pit and chop roughly. Place in a high speed blender along with the coconut water, ice and hemp seeds.

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Use a microplane or box grater to grate a quarter of the nutmeg as well as the ginger. Place into the blender with the cinnamon.

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Blend on high for 45 seconds until smooth and creamy.

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Recipe by Frank Giglio

Photography by Lynn Karlin

 

 

Topics: Clean Eats

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