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The Elimination Diet + The Clean Program Pre-Cleanse

Posted by cleanteam

The elimination diet is one of the most important aspects of our detox program. It can be very tempting to dive right in and start your cleanse as soon as it arrives at your doorstep but pre-cleansing is an essential aspect of any detox that can enhance the experience and lead to longer-lasting results.

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Topics: clean diet, Clean Life

Are You Wasting the Best Part? Try These Spicy Pumpkin Seeds

Posted by cleanteam

This time of year pumpkins have been standard doorstep decor, coffee shop latte flavors, and the base for many pastries and desserts. We're excited to feature one of the lesser appreciated parts in this spicy pumpkin seeds recipe. Often we toss the seeds, whether we're carving a pumpkin for decor, or trying to extract the flesh for a dessert. This cleanse-approved recipe is so simple, the seeds will never go to waste again!

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Topics: clean diet, Clean Eats

The Perfect Cleanse for the Perfect Wedding Day

Posted by cleanteam

Have a wedding day just around the corner? Whether it's your nuptials or not, we all want to look and feel our best at any event where we are sure to find ourselves in front of a camera lens. Prepping for your wedding day is the perfect opportunity to follow the 21-Day Clean Program to help shed unwanted weight, clear skin, and boost your energy levels for that special day.

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Topics: clean diet

7 Ideas to Know Before You Start the Clean Program

Posted by cleanteam

When a person starts the Clean Program, they often want to know what to expect. “How will I feel? What will happen each week?”

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Topics: clean diet

Chia Seed Pudding

Posted by cleanteam

For Cleanse and Gut*

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Topics: clean diet, detox, Clean Eats, Clean Program, vegan

What's the perfect diet?

Posted by cleanteam
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Topics: clean diet, Clean Life

The Big Three: Sugar, Caffeine, Alcohol

Posted by Dr. Junger

Hi everyone, Dr. Junger here. 

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Topics: clean diet

What are your Toxic Triggers?

Posted by cleanteam

Hi everyone, Dr. Junger here.

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Topics: clean diet

Almond Flour Waffles Are the Best Thing to Ever Happen

Posted by cleanteam

Summer is in full swing, and that means the kids are out of school and enjoying beach adventures, road trips, visits from friends, and celebrations. There are lazy summer mornings as well as jam-packed days. This means we need fuel for these unpredictable summer days, and these almond flour waffles are my absolute favorite solution. These almond flour waffles are fun, celebratory, and are perfect for family brunches, breakfast for dinner, unique desserts, and you can even freeze them to use as needed for snacks on-the-go. They only require a waffle iron (available in many different sizes and prices, I’ve seen them for as little as 20 dollars), and they hold a variety of toppings. You can put the toppings right inside the waffles as we’ve done in the recipe below.

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Topics: clean diet, Clean Life, gluten free, lunch, maintenance

You Can Make These Healthy Nachos in These Simple Steps

Posted by cleanteam

No need to deny a craving for nachos while cleansing on the Clean Program. This healthy nacho recipe is quick to make, works as a filling lunch, and has a delicious bite that’s hard to resist. The cashew cheese gives you lots of protein (and is a great alternative to dairy cheese), but if you want more, try adding shredded chicken. When we’re not cleansing, these nachos make a great healthy snack, especially if your family loves eating gluten and dairy-free snacks for movie nights or for watching the game on Sunday afternoons. No matter what the occasion, these healthy nachos are a guaranteed crowd pleaser.

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Topics: clean diet, snack, Clean Program, lunch

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