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The Zucchini Muffin Recipe You'll Love to Make

Posted by cleanteam

With one mixing bowl, a few nourishing ingredients, and some time to bake, you can have amazing clean zucchini muffins! Even gluten-free muffins at the store tend to be dry, high in sugar, and contain low-quality oils. In order to avoid these ingredients, you can make your own at home, which is also amazing for meal prep for the week. Preparation is key especially on the 21-Day Clean Program

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Topics: Clean Eats

How to Make an Avocado Sushi Hand Roll

Posted by cleanteam
Often, a sushi hand roll is food we go out for, rather than making it at home. In its traditional form, sushi is comprised of high-quality fish, seaweed, and rice. Since we recommend avoiding raw fish during the 21-Day Clean Program, we've made these hand rolls vegan. By using brown rice, we've also upped the nutrient density. By including marinated kale, it adds leafy greens to the mix and an unexpected burst of flavor. These hand rolls are the perfect snack or grab and go option for lunch.
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Topics: Clean Eats

Want to Know How to Incorporate Millet in Your Salad?

Posted by cleanteam

Although it might be best known as the main ingredient in birdseed, we prefer millet tossed with roasted carrots, chickpeas, and crisp veggies in this warm and nutritious salad. Like quinoa, millet is gluten-free and packed with vitamins and minerals. Most notably, millet provides us with a good dose of magnesium, calcium, fiber, and B vitamins. This recipe is totally cleanse-friendly so it's perfect for your 21-Day or 7-Day Cleanse, and for meal prepping for your week!

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Topics: Clean Eats

Found: The Best Gluten-Free Cauliflower Crust Pizza

Posted by cleanteam

It's hard not to enjoy the taste of pizza without keeping your digestive enzymes on stand-by. We think it's so good, it deserves a healthy upgrade. We've changed the ingredients to be vegan-friendly and we've created a gluten-free cauliflower crust pizza that will have you going back for seconds. This is a great recipe to adapt when on the 21-Day program, because you simply can omit the sun-dried tomatoes or substitute any of your favorite veggies (zucchini, olive, acorn squash - the possibilities are endless)! 
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Topics: Clean Eats

Gluten-Free Pancakes with Collagen Benefits

Posted by cleanteam

 

There is nothing quite like waking up on a weekend morning and enjoying some delicious, soul-warming pancakes. The smell of them in the air can bring us straight back to childhood. Unfortunately, most traditional pancakes can cause inflammation, digestive distress, insulin spikes, and fat storage. No thank you! For more a cleanse-friendly version, you can exclude the collagen powder (or replace with a scoop of our Daily Shake) and replace the egg with 1 flax egg - equally as delicious!

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Topics: Clean Eats

The Best Trader Joe's Products on a Budget

Posted by cleanteam
There are so many choices when it comes to grocery stores, restaurants, and delivery meal services. It can feel overwhelming (not to mention expensive) to eat healthy each day. We turned to Trader Joe's products to see if we could feed ourselves wholesome meals without the hefty price tag. We managed to eat three solid, flavorful meals and a snack for just under $10 a day. We'll show you exactly what we bought and how we put together each meal. We spent under $100 to feed two people breakfast, lunch, and dinner for an entire workweek. Feel free to adjust as needed, if you are currently on the  21-Day Clean Program, or have dietary restrictions - we found this is a good place to start.
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Topics: Clean Eats

This Is the Easy Crockpot Turkey Chili You Will Want All the Time

Posted by cleanteam
Turkey chili is the ultimate comfort food. It's warm, spicy, filling, and perfect for cold winter days. We've added some non-traditional ingredients like quinoa and sweet potatoes, which not only add to the hearty texture but also add vitamins and fiber. We've chosen ground turkey for the base, so you can have this chili on or off your Clean Program cleanse, just omit the tomatoes when cleansing. Since it's prepared using a slow cooker, it's a hands-off recipe that you can prep ahead of time for a satisfying dish that will feed you all week long. We love easy one-pot recipes!
 
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Topics: Clean Eats

Beet Hummus: Your Surprising New Favorite

Posted by cleanteam
This colorful beet hummus is awesome! The natural sweetness of beets is amplified during the roasting process, making this the perfect twist to traditional hummus. Balanced with fresh lemon and spicy garlic, this dish is comforting without weighing us down. You can serve this hummus over quinoa and salad for a protein boost at lunchtime, or serve with sliced veggies of choice. The best part is that  it's totally approved on the 21-Day Clean Program!
 
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Topics: Clean Eats, vegan

A Delightful Bibimbap Great for Vegetarians

Posted by cleanteam

Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we're celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are not allowed on the cleanse, but we love adding spice when we are not cleansing, especially when it involves a ton of veggies!

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Topics: Clean Eats, vegan

Want a Healthy Helping of Protein and Huge Chaga Benefits?

Posted by cleanteam
This mushroom smoothie might seem unusual but chaga benefits us in so many ways! It's an amazing immune booster, which makes it perfect for winter sipping. Chaga is a type of mushroom that typically grows on the trunk of birch trees. Chaga is traditionally used to make healing tea, but in powder form, it can be added to any smoothie or soup for a more potent dose. We add it  in combination with our Daily Shake for a superfood shake that's out of this world.  
 
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Topics: Clean Wellness Coach, Clean Eats

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