<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1732828740314310&amp;ev=PageView&amp;noscript=1">

The Best Trader Joe's Products on a Budget

Posted by cleanteam
There are so many choices when it comes to grocery stores, restaurants, and delivery meal services. It can feel overwhelming (not to mention expensive) to eat healthy each day. We turned to Trader Joe's products to see if we could feed ourselves wholesome meals without the hefty price tag. We managed to eat three solid, flavorful meals and a snack for just under $10 a day. We'll show you exactly what we bought and how we put together each meal. We spent under $100 to feed two people breakfast, lunch, and dinner for an entire workweek. Feel free to adjust as needed, if you are currently on the  21-Day Clean Program, or have dietary restrictions - we found this is a good place to start.
Read More

Topics: Clean Eats

This Is the Easy Crockpot Turkey Chili You Will Want All the Time

Posted by cleanteam
Turkey chili is the ultimate comfort food. It's warm, spicy, filling, and perfect for cold winter days. We've added some non-traditional ingredients like quinoa and sweet potatoes, which not only add to the hearty texture but also add vitamins and fiber. We've chosen ground turkey for the base, so you can have this chili on or off your Clean Program cleanse, just omit the tomatoes when cleansing. Since it's prepared using a slow cooker, it's a hands-off recipe that you can prep ahead of time for a satisfying dish that will feed you all week long. We love easy one-pot recipes!
 
Read More

Topics: Clean Eats

Beet Hummus: Your Surprising New Favorite

Posted by cleanteam
This colorful beet hummus is awesome! The natural sweetness of beets is amplified during the roasting process, making this the perfect twist to traditional hummus. Balanced with fresh lemon and spicy garlic, this dish is comforting without weighing us down. You can serve this hummus over quinoa and salad for a protein boost at lunchtime, or serve with sliced veggies of choice. The best part is that  it's totally approved on the 21-Day Clean Program!
 
Read More

Topics: Clean Eats, vegan

A Delightful Bibimbap Great for Vegetarians

Posted by cleanteam

Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we're celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are not allowed on the cleanse, but we love adding spice when we are not cleansing, especially when it involves a ton of veggies!

Read More

Topics: Clean Eats, vegan

Want a Healthy Helping of Protein and Huge Chaga Benefits?

Posted by cleanteam
This mushroom smoothie might seem unusual but chaga benefits us in so many ways! It's an amazing immune booster, which makes it perfect for winter sipping. Chaga is a type of mushroom that typically grows on the trunk of birch trees. Chaga is traditionally used to make healing tea, but in powder form, it can be added to any smoothie or soup for a more potent dose. We add it  in combination with our Daily Shake for a superfood shake that's out of this world.  
 
Read More

Topics: Clean Wellness Coach, Clean Eats

A Magical Kale Salad That Will Leave You Full and Satisfied

Posted by cleanteam
Kale's nutrient density and its long list of benefits make it an obvious superfood. While we love the texture and flavor of kale in all forms, its raw form might be tough to swallow if you're new to this leafy green. Marinating kale salad and massaging the dressing into raw leaves helps soften the texture and toughness of kale. If you're new to raw kale we think this is the perfect recipe to try! Always on the go? You can always  try adding our Greens to smoothies or even just water!
 
Read More

Topics: Clean Eats, salad

Enjoy This Valentine's Day Surprise Vegan Chocolate Pie

Posted by cleanteam
We've cooked up the perfect chocolate treat for your romantic meal this Valentine's day. This chocolate pie feels decadent, rich, and indulgent, without any harmful ingredients. You could serve this to any health-food naysayer and they'd never know the difference. The crust is completely raw, with the perfect blend of salty, sweet, and chocolatey. The filling is thick and creamy from real coconut milk and topped with a dairy-free whip for the ultimate treat. Also, the addition of a scoop of our Chocolate Daily Shake adds protein and vitamins
 
Read More

Topics: dessert, Clean Eats

Rich Chocolate Almond Butter Hearts That Will Blow Your Mind

Posted by cleanteam

Chocolate almond butter cups are a classic combination of nuts and chocolate that make up many of the best selling candy bars. While this flavor combination is delicious, the use of peanuts, sugar, and low-quality dairy can make it challenging to find a healthy store-bought candy. We've created this chocolate almond butter cup as a cleaner alternative and we think it's the perfect Valentine's Day choice. Adding a scoop of Chocolate Daily Shake ups the nutrition and protein content for a va-va-voom treat. 

Read More

Topics: Clean Eats

These Healthy Thai Lettuce Wraps Are out of This World

Posted by cleanteam
 
So you have finished your 21-Day Program, have done your reintroduction, and you are ready to move on to daily maintenance. Maybe you have been craving those delicious restaurant Thai lettuce  wraps (that often have us thinking we're making a healthy choice). Unfortunately, the sauces used in many mainstream restaurants are filled with refined sugar and low-quality fats. Since traditional Asian ingredients like fish sauce, garlic, ginger, and peppers are bursting with flavor on their own, we find the addition of inflammation-causing ingredients unnecessary. We've taken all of those classic Asian flavors to make crisp and fresh entree that doesn't sacrifice taste! 
 
Read More

Topics: Clean Eats

This Butternut Squash Lasagna Will Make You Say, "No Cheese?"

Posted by cleanteam

If you've ever looked for a delicious vegan, gluten-free lasagna option, look no further than this butternut squash lasagna. We included vegan ricotta using cashews, making this recipe totally cleanse-friendly! The cashew ricotta has a very similar consistency to regular ricotta, and the flavor is out of this world.

Read More

Topics: Clean Eats

SUBSCRIBE TO EMAIL UPDATES

Sign up to Dr. Junger's Newsletter for weekly inspiration to keep it Clean.

Search the Blog