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How to Use Crystals to Improve Your Wellbeing

Posted by cleanteam

Many people find that the 21-Day Clean Program not only makes things clear in terms of food sensitivities, and new ways of eating, but also emotions. It can actually be quite an emotional journey! Using crystals can help us find our way to our desired destination of a well-balanced life, and help us release things that are no longer serving us. 

Whether we’re taking our first step on the path to a healthy lifestyle or have been traveling down the road for some time, it’s important to set intentions for the journey. Often, we assume that it’s a one-way track to good health, but a healthy lifestyle involves a conscious and ongoing effort to better ourselves physically and mentally. Progression varies from person to person, which is why it is necessary to forge our own path.

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Topics: Clean Life

What Is PCOS, Really? Do You Have It?

Posted by cleanteam
 
 

What is PCOS, or Polycystic Ovary Syndrome? It is a hormonal disorder, which currently affects about 1 in 10 women, making it one of the most common hormonal disorders. As a hormone expert who has PCOS and is treating it naturally, I get really excited to share what I've learned here on the Clean blog.

A cleanse such as the 21-Day Clean Program can be extremely helpful for balancing hormones. We do recommend first checking with your doctor first to get to the bottom of any hormonal imbalances. It's always an option to adhere to a Clean diet for daily meals, shakes, and snacks to help relieve symptoms.

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Topics: Clean Life

The 7 Best Nutrition Apps out Right Now

Posted by cleanteam

We all have the best intentions when it comes to healthy eating, but life (and four types of almond butter) can get in the way. Thankfully, technology has developed right along with the food industry and is here to help us out. These are the best nutrition apps to help us choose what to buy, where to eat, and how to serve our healthy haul, and all with a few taps on a screen. Most can even be used in conjunction with our 21-Day Clean Program to make it even more manageable for all different lifestyles and time constraints.

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Topics: Clean Life

Menstrual Cups - Should You Make the Switch?

Posted by cleanteam

Are Menstrual Cups a fad? Pads and tampons have been available for many years now, though not always in the convenient forms that we know and love. But menstrual cups don’t get nearly as much air time as their disposable counterparts. Here at Clean, we don't just believe in finding what works for you on the 21-Day Clean Program, but finding healthy habits that work for you on-going in your daily life. 

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Topics: Clean Life

Antioxidants: What Are These Powerful Superfoods for Improved Health?

Posted by cleanteam

Our 21-Day Clean Program is well known as a diet rich in antioxidants, which are an anti-aging, anti-inflammatory powerhouse. These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been linked to chronic inflammation and many health problems. They are a small but mighty tool that can reduce the risk of chronic disease for a longer, healthier life while offering fast-acting benefits like an increased metabolism and better skin.

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Topics: Clean Life

Healthy Partners Help with Accountability and Support

Posted by cleanteam

For years, I had trouble waking up in the morning, and suddenly I was even feeling tired and lethargic throughout the day. I had a constant bloat that wouldn’t go away and my skin was feeling dull. Superficial things aside, I was also feeling less than fabulous. I looked up the perfect cleanse, and stumbled across the 21-Day Clean Program. I called my fiancé, then-boyfriend, and he had been feeling the same way about his diet and health. We were ready to make a huge change, and become healthy partners together. 

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Topics: Clean Life

The Elimination Diet + The Clean Program Pre-Cleanse

Posted by cleanteam

The elimination diet is one of the most important aspects of our detox program. It can be very tempting to dive right in and start your cleanse as soon as it arrives at your doorstep but pre-cleansing is an essential aspect of any detox that can enhance the experience and lead to longer-lasting results.

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Topics: clean diet, Clean Life

These Alternatives to Coffee Will Make You Feel Good without the Crash

Posted by cleanteam

With all the ‘but first coffee’ memes, t-shirts and mugs that we see in our everyday life, it’s only natural to feel that coffee is the best way to kick start our day. Coffee is high in antioxidants, and of course, a comforting way to kick off the morning, so it’s often a natural choice for many to start the day, even before our morning Daily Shake. However, if we want to switch up our routine and try something new there are a number of ways that we can start our day with a clear head, taking a sip of one of the many alternatives to coffee.

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Topics: Clean Life

These 7 Restorative Yoga Poses Will Make You Sleep Better

Posted by cleanteam

 

One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. We need rest and recovery for our muscles, lowering our heart rate, and allowing our nervous system to unwind. At Clean, we like to pair a soothing practice followed by some Eliminate for a sound sleep.

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Topics: Clean Life, exercise

What Do Vegans Eat on the 21-Day Clean Program

Posted by cleanteam

We receive quite a few inquiries from prospective cleansers regarding whether or not the 21-Day Clean Program is suitable for vegetarians and vegans. And ... the answer is YES! The cleanse diet is a whole foods diet that is rich in fruits, vegetables, gluten-free grains and starches, vegetable protein, nuts, and seeds. If you eat primarily vegan, we're here to help you figure out "What do vegans eat on the 21-Day Program?"

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Topics: Clean Life

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