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Healthy Partners Help with Accountability and Support

Posted by cleanteam

For years, I had trouble waking up in the morning, and suddenly I was even feeling tired and lethargic throughout the day. I had a constant bloat that wouldn’t go away and my skin was feeling dull. Superficial things aside, I was also feeling less than fabulous. I looked up the perfect cleanse, and stumbled across the 21-Day Clean Program. I called my fiancé, then-boyfriend, and he had been feeling the same way about his diet and health. We were ready to make a huge change, and become healthy partners together. 

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Topics: Clean Life

The Elimination Diet + The Clean Program Pre-Cleanse

Posted by cleanteam

The elimination diet is one of the most important aspects of our detox program. It can be very tempting to dive right in and start your cleanse as soon as it arrives at your doorstep but pre-cleansing is an essential aspect of any detox that can enhance the experience and lead to longer-lasting results.

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Topics: Clean Life

These Alternatives to Coffee Will Make You Feel Good without the Crash

Posted by cleanteam

With all the ‘but first coffee’ memes, t-shirts and mugs that we see in our everyday life, it’s only natural to feel that coffee is the best way to kick start our day. Coffee is high in antioxidants, and of course, a comforting way to kick off the morning, so it’s often a natural choice for many to start the day, even before our morning Daily Shake. However, if we want to switch up our routine and try something new there are a number of ways that we can start our day with a clear head, taking a sip of one of the many alternatives to coffee.

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Topics: Clean Life

These 7 Restorative Yoga Poses Will Make You Sleep Better

Posted by cleanteam

 

One of the best parts of yoga is how we can adjust it to our individual bodies and needs. In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. We need rest and recovery for our muscles, lowering our heart rate, and allowing our nervous system to unwind. At Clean, we like to pair a soothing practice followed by some Eliminate for a sound sleep.

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Topics: Clean Life

What Do Vegans Eat on the 21-Day Clean Program

Posted by cleanteam

We receive quite a few inquiries from prospective cleansers regarding whether or not the 21-Day Clean Program is suitable for vegetarians and vegans. And ... the answer is YES! The cleanse diet is a whole foods diet that is rich in fruits, vegetables, gluten-free grains and starches, vegetable protein, nuts, and seeds. If you eat primarily vegan, we're here to help you figure out "What do vegans eat on the 21-Day Program?"

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Topics: Clean Life

Check out These Top 10 Benefits of a Cleanse

Posted by cleanteam

How Doing a Cleanse Can Benefit Your Life

A cleanse can do wonders for our health, mind and spirit. A cleanse is a holistic approach that can just about invigorate and improve every system in your body. Whether you want to heal your gut, strengthen your immune system, improve the quality of our skin, or lose some weight, a cleanse is a gateway to help you get there. The benefits of a cleanse are numerous. 

Dr. Junger, the creator of the 21-Day Clean Program, believes that cleansing may be one of the most important health tools we have for the modern world. Today, we are exposed to more chemicals than ever before. The more the toxicity of modern life increases, the more the demands to detoxify have increased. This buildup in our bodies can cause skin issues, digestive problems, fatigue, brain fog, constipation and more. 

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Topics: Clean Life

Cut Down on Bloating with These Simple Foods

Posted by cleanteam

Have you ever had one of those days where your clothes feel tight, your jeans don't button, and you have an overall sluggish feeling? We've been there: bloating. At Clean, we always recommend keeping some digestive enzymes on hand for just such an occasion. Additionally, there are certain foods that we can eat that actually help us reduce bloating, and feel a bit more normal.

Here is a list of some of the foods that we can start implementing into our diet right now to feel less bloated:

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Topics: Clean Life

Healthy Green Smoothies to Increase Energy

Posted by Dr. Junger

In the previous post about healthy smoothies, we discussed some reasons why they are such an important daily habit. Even more important are healthy green smoothies. If we are already making a smoothie, especially on the 21-Day Clean Program, why not put some greens in the blender? It's an easy way to plant nutrition and reap energy from our diet. Now we will talk about how to make healthy green smoothies taste delicious, and my favorite ways to incorporate them into daily life.

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Topics: Clean Life

Healthy Smoothies for a Healthy Life

Posted by Dr. Junger

Healthy smoothies are one of the simplest ways to support our natural ability to cleanse and detoxify. They’re also easy-to-make, taste great, and are loaded with nutrition. I love juice and encourage all of us to have it often, but nothing beats the versatility of healthy smoothies. That’s why I’ve been incorporating them into the 21-Day Clean Program, and the Daily Shakes, from the very beginning.

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Topics: Clean Life

Overcoming Procrastination is Easy with These Helpful Tools

Posted by cleanteam

We often hear the phrase: “I wish I had more time in the day.” It seems like the hours sneak up on us far too often. Overcoming procrastination can be quite a challenge, especially after we have finished our 21-Day Clean Program and are attempting to maintain the clarity and sense of purpose we achieved on our program. I can remember days that were shaping up to be luxuriously long sessions of crossing important tasks off of my to-do list, somehow turning into an evening of cramming necessary obligations in as deadlines loom nearer.

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Topics: Clean Life

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