Whether you’re celebrating the first day of Hanukkah, preparing for the upcoming rush of Christmas treats, or simply looking for a delicious and nutritious dessert or snack, this no-bake pie should be on your list. Dates provide sweetness and are full of vitamins, minerals, and fiber. Cashews also contribute sweetness, along with healthy fat and protein. Enjoy this sweet treat, guilt-free!
"You just can't get all the phytonutrients you need to thrive without eating lots of colorful fruits and veggies."
- Alejandro Junger, M.D.
Not only is fresh cod melt-in-your-mouth delicious, but this simple miso glaze, that's ready in minutes, is insanely good too. The combination will make your whole family happy, and we can attest that with this recipe, you'll have to work hard to eat slowly!
This mint pesto is a delicious new twist on the classic. We put this on everything — salads, wild rice, roasted vegetables, soba noodles, as a dip for vegetables, or topping for brown rice tortilla nachos. Endless possibilities.
Our chocolate mousse is a crowd pleasing sweet treat that’s also packed with nutrition. It’ll be a hit wherever and whenever you serve it. If you keep the main ingredient secret, almost no one will guess that it’s avocados that give this chocolate mousse body and creamy texture. Watch kids scarf it down and ask for more, not realizing there’s actually green goodness in it...and plenty of healthy fats to keep the body energized and metabolism fired up. This chocolate mousse is a perfect dessert or snack that’s great for the skin, nails and hair too. All around yummy.
This broccoli salad recipe makes a perfect light meal. It’s a quick and easy side dish that’s easy to digest due to the marinating process. You can also steam or saute the broccoli too. Anyone with thyroid issues will want to cook these vegetables first. I tend to like my broccoli steamed, which makes this nutritious powerhouse bright green and soft. The method for this broccoli salad recipe is totally up to you. Either way, we know you’ll enjoy this antioxidant packed salad.
In honor of today, this delicious winter soup contains ingredients that are traditionally lucky for the New Year. All around the world, beans are a symbol of abundance. Eating them around New Year's is a good omen for the year ahead. Protein packed, with just enough spice, this soup is a perfect winter meal. It’s also in keeping with another New Year’s tradition, leaving a bit of your leftovers on the table at midnight, to guarantee a plentiful year ahead. This is fitting if you're beginning a cleanse or healthy routine, to leave the table satisfied but not overstuffed.
The entire Clean Team wishes you all a very happy New Year, abundant in the things that matter most; good health, love and gratitude.