The body is an amazing thing, that we sometimes seem to take for granted. Every day our mind and body are keeping our heart beating, our hair growing, and our legs scaling a flight of stairs without us really realizing it. One big process that we rarely consider is our metabolism. We often hear people say that their metabolism has slowed as they age. We might then wonder how to increase metabolism, and what does that really mean?
Science has proven that if we carefully watch our daily habits (including Dr. Junger’s recommended Daily Shake), and implement necessary changes in our life, we can learn how to increase metabolism, and help speed up the process of breaking down and absorbing nutrients from our food.