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Vitamin C: Everything You Need to Know Now

Posted by cleanteam

Lately, we have seen lots of discussion that vitamin C is an essential part of our diet - and beauty routine! Vitamin C’s first claim-to-fame was preventing scurvy, but we now know that vitamin C, also known as l-ascorbic acid, has a lot more to offer than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes great health and youthful, glowing skin. An antioxidant-rich, nutrient-dense Daily Shake is a great way to build up or support a strong immune system. 

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Topics: Clean Rx

Have You Ever Wondered How to Increase Metabolism?

Posted by cleanteam

The body is an amazing thing, that we sometimes seem to take for granted. Every day our mind and body are keeping our heart beating, our hair growing, and our legs scaling a flight of stairs without us really realizing it. One big process that we rarely consider is our metabolism. We often hear people say that their metabolism has slowed as they age. We might then wonder how to increase metabolism, and what does that really mean?

Science has proven that if we carefully watch our daily habits (including Dr. Junger’s recommended Daily Shake), and implement necessary changes in our life, we can learn how to increase metabolism, and help speed up the process of breaking down and absorbing nutrients from our food.

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Topics: Clean Rx

How to Reduce Stress and Be Happier

Posted by cleanteam

Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how to reduce stress, we can’t control it to a large extent.

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Topics: Clean Rx

Is Cortisol Getting the Best of You?

Posted by cleanteam

What is cortisol? Imagine running through the forest with a wild animal on your tail, coming right for you. You’re whipping through the trees, trying to escape, but you know this could be your last moment on this beautiful green earth. Your heart is palpitating, your palms are sweating, you’re on the verge of tears …

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Topics: Clean Rx

Natural Remedies for Anxiety That Actually Work

Posted by cleanteam

Natural remedies for anxiety are out there to help you find healthy solutions for teeth-grinding, heart-pounding, stomach-churning anxiety. Anxiety can be situational, like before giving a big presentation. It can also be chronic, like in the case of hormonal imbalances like Polycystic Ovary Syndrome (PCOS), Endometriosis, and even during menopause.

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Topics: Clean Rx

Learn Your PMS Type and How to Combat It

Posted by cleanteam

Ah PMS, our monthly time of terror for women and anyone that stands in our crosshairs. All kidding aside, a majority of women experience premenstrual syndrome (PMS) at some point in their lives. Symptoms affect up to 90% of women in fact.

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Topics: Clean Rx

The Power of the Sleep and Weight Loss Connection

Posted by cleanteam

You may not realize it, but sleep and weight loss go hand in hand. Afterall, we can’t snack if we’re asleep! Sleeping is one of our favorite activities right up there with nap time and savasana so if it can help us lose weight, we are ready to hit the snooze button ASAP.

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Topics: Clean Rx

The Most Common Types of Acne and How to Deal

Posted by cleanteam

There are many types of acne and just as many names -- pimples, zits, blemishes, spots, and breakouts can show up in many different ways and for many different reasons from person to person. To get a better idea of how to treat problem skin, we’re taking a deeper look at the different types of acne and their causes.

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Topics: Clean Beauty, Clean Rx

Top 5 Signs of Hormonal Imbalance and How to Fix It

Posted by cleanteam

We have seen that a hormonal imbalance can cause symptoms such as unwanted facial hair, acne, excess weight, and more serious conditions including polycystic ovary syndrome (PCOS).

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Topics: Clean Rx

What Painful Hormonal Imbalance Symptoms to Look Out For

Posted by cleanteam

Hormonal imbalance symptoms often crop up for almost every woman during their reproductive years. While a cleanse such as the 21-Day Clean Program can be extremely beneficial for balancing hormones, Dr. Junger suggests speaking with your doctor first to get to the bottom of any hormonal imbalances or existing conditions they may represent. Sticking to a Clean diet for daily meals, shakes, and snacks may help relieve symptoms.

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Topics: Clean Rx

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