<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1732828740314310&amp;ev=PageView&amp;noscript=1">

What Are Sea Vegetables and How Do I Eat Them?

Posted by cleanteam

What are sea vegetables? They are not among the most common food in the United States, but they are a staple in many other countries. Seaweed is not just something that tickles your toes at the beach - it's also a complete protein food that is full of chlorophyll and minerals. Sea vegetables are also one of the most alkalizing foods on the planet. If you are still not totally sold on incorporating sea veggies into your diet, you can start with a good greens powder to add to smoothies or water, and a quality magnesium citrate supplement and go from there. But we think you'll not only like, but actually end up craving, these vegetables of the ocean. 

Read More

Topics: Clean Rx

What Are Adrenals and Why Should I Protect Them?

Posted by cleanteam

Lately, there has been a lot of talk in the media, and in health publications, about adrenal fatigue. Although I knew it had something to do with being burnt out, I really did not realize the full encompassing impact of what adrenal glands even were, and the consequences of allowing them to fall into bad shape. If your adrenals are very severely depleted, we suggest waiting on the 21-Day Clean Program, and utilizing the Maintenance Kit to support an adrenal-nourishing lifestyle. This article will answer the questions regarding what our adrenal glands are, and how to care for them properly.

Read More

Topics: Clean Rx

Vitamin C: Everything You Need to Know Now

Posted by cleanteam

Lately, we have seen lots of discussion that vitamin C is an essential part of our diet - and beauty routine! Vitamin C’s first claim-to-fame was preventing scurvy, but we now know that vitamin C, also known as l-ascorbic acid, has a lot more to offer than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes great health and youthful, glowing skin. An antioxidant-rich, nutrient-dense Daily Shake is a great way to build up or support a strong immune system. 

Read More

Topics: Clean Rx

Have You Ever Wondered How to Increase Metabolism?

Posted by cleanteam

The body is an amazing thing, that we sometimes seem to take for granted. Every day our mind and body are keeping our heart beating, our hair growing, and our legs scaling a flight of stairs without us really realizing it. One big process that we rarely consider is our metabolism. We often hear people say that their metabolism has slowed as they age. We might then wonder how to increase metabolism, and what does that really mean?

Science has proven that if we carefully watch our daily habits (including Dr. Junger’s recommended Daily Shake), and implement necessary changes in our life, we can learn how to increase metabolism, and help speed up the process of breaking down and absorbing nutrients from our food.

Read More

Topics: Clean Rx

How to Reduce Stress and Be Happier

Posted by cleanteam

Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how to reduce stress, we can’t control it to a large extent.

Read More

Topics: Clean Rx

Is Cortisol Getting the Best of You?

Posted by cleanteam

What is cortisol? Imagine running through the forest with a wild animal on your tail, coming right for you. You’re whipping through the trees, trying to escape, but you know this could be your last moment on this beautiful green earth. Your heart is palpitating, your palms are sweating, you’re on the verge of tears …

Read More

Topics: Clean Rx

Natural Remedies for Anxiety That Actually Work

Posted by cleanteam

Natural remedies for anxiety are out there to help you find healthy solutions for teeth-grinding, heart-pounding, stomach-churning anxiety. Anxiety can be situational, like before giving a big presentation. It can also be chronic, like in the case of hormonal imbalances like Polycystic Ovary Syndrome (PCOS), Endometriosis, and even during menopause.

Read More

Topics: Clean Rx

Learn Your PMS Type and How to Combat It

Posted by cleanteam

Ah PMS, our monthly time of terror for women and anyone that stands in our crosshairs. All kidding aside, a majority of women experience premenstrual syndrome (PMS) at some point in their lives. Symptoms affect up to 90% of women in fact.

Read More

Topics: Clean Rx

The Power of the Sleep and Weight Loss Connection

Posted by cleanteam

You may not realize it, but sleep and weight loss go hand in hand. Afterall, we can’t snack if we’re asleep! Sleeping is one of our favorite activities right up there with nap time and savasana so if it can help us lose weight, we are ready to hit the snooze button ASAP.

Read More

Topics: Clean Rx

The Most Common Types of Acne and How to Deal

Posted by cleanteam

There are many types of acne and just as many names -- pimples, zits, blemishes, spots, and breakouts can show up in many different ways and for many different reasons from person to person. To get a better idea of how to treat problem skin, we’re taking a deeper look at the different types of acne and their causes.

Read More

Topics: Clean Beauty, Clean Rx

SUBSCRIBE TO EMAIL UPDATES

Sign up to Dr. Junger's Newsletter for weekly inspiration to keep it Clean.

Search the Blog