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Tired of Buying Coconut Yogurt? Try This Homemade Recipe Instead

Posted by cleanteam

Yogurt is commonly named when talking about probiotic foods. We've been told it improves digestion, immunity, and even mental health to eat fermented foods and take probiotics, but for some of us the dairy in regular yogurt can be an issue.

Especially while cleansing, avoiding dairy is important, and post-cleanse you might choose to limit or eliminate dairy for good. Fortunately, that doesn't mean you need to give up yogurt! We've created this simple vegan coconut yogurt recipe for our yogurt lovers, so you can enjoy it on and off the cleanse. 

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Topics: snack, Clean Eats, Clean Life, fermented

What Is Kombucha? Is It Really Good for You?

Posted by cleanteam

Somewhere in between the matchayerba mate and green tea trends there is kombucha. Perhaps you've spent years hearing about the health benefits — and passing the growing section of the refrigerator in the local natural grocery store — but something about the phrase “fermented yeast and bacteria” isn’t exactly a selling point for some people in a beverage. However, as probiotics and probiotic beverages are definitely here to stay, it may be time to make the jump. 

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Topics: Clean Rx, Clean Life, fermented

Pickled Red Onions: Easy-to-Make Health Food

Posted by cleanteam

Pickled red onions are our new favorite meal add-on! They’re easy-to-make, packed full of valuable nutritional elements, and they’re a tasty replacement to most unhealthy condiment options out there. 

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Topics: Clean Eats, fermented

Sauerkraut Recipe: Improve Your Digestion with a Little Fermentation

Posted by cleanteam

This sauerkraut recipe is one of the many types of healthy fermented foods popular throughout the world. Kefir is used in many areas of the world in forms of fermented milk, coconut water, and water. China and the Middle East have been making kombucha. a fizzy fermented tea that can be found in nearly every health food store today. In almost every culture, we find the health benefits of fermented foods adding an important component to traditional diets. They’re full of essential probiotics for building and maintaining intestinal gut flora.

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Topics: Clean Rx, fermented

The Seven-Step Kimchi Recipe You Need to Try Today

Posted by cleanteam

Kimchi is a traditional Korean food that influences American food culture. Both food lovers and kimchi newcomers can enjoy the unique taste and fermented benefits of this kimchi recipe. The beneficial microorganisms in this meal promote gut health with probiotics, produce vitamins and amino acids, and are anti-inflammatory.

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Topics: Clean Eats, fermented, vegetables

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