Yogurt is commonly named when talking about probiotic foods. We've been told it improves digestion, immunity, and even mental health to eat fermented foods and take probiotics, but for some of us the dairy in regular yogurt can be an issue.
Especially while cleansing, avoiding dairy is important, and post-cleanse you might choose to limit or eliminate dairy for good. Fortunately, that doesn't mean you need to give up yogurt! We've created this simple vegan coconut yogurt recipe for our yogurt lovers, so you can enjoy it on and off the cleanse.