No Bake Cashew Mint Pie

Posted by Dr. Junger

Whether you’re celebrating the first day of Hanukkah, preparing for the upcoming rush of Christmas treats, or simply looking for a delicious and nutritious dessert or snack, this no-bake pie should be on your list. Dates provide sweetness and are full of vitamins, minerals, and fiber. Cashews also contribute sweetness, along with healthy fat and protein. Enjoy this sweet treat, guilt-free!

Read More

Topics: alejandro junger, dessert, cashew, clean eating, Clean Eats, Clean Program, Frank Giglio, healthy recipes, mint, no bake pie, Uncategorized, vegan

Festive Autumn Salad

Posted by Dr. Junger

This salad is a perfect side dish, and would be a highlight at your Thanksgiving feast. Bitter greens, like the ones found in this salad, are an amazing addition to your meals. They're teeming with nutrition, packed with fiber, and they help kickstart the digestive process. Most of us don’t eat enough bitter foods, so we miss out on their many benefits. Best of all, their taste is balanced by the sweetness of apple and beet. We hope you enjoy this beautiful and tasty way to include more bitter foods in your diet.

Read More

Topics: alejandro junger, apples, autumn, cleanse, detox, bitter greens, Clean Eats, clean meals, Frank Giglio, healthy recipe, salad, Uncategorized, vegan, vegetarian

Haddock En Papillote

Posted by cleanteam

En papillote is the French term indicating that this method of preparing fish involves steaming in parchment paper. You can also use aluminum foil, but I love how pretty and crinkly the parchment paper is; pretty enough to serve, steaming and still in the paper, at the table. l love how many possibilities this method of cooking gives you. I'd love to hear what other meals you prepare this way, feel free to leave your comments at the end!

Read More

Topics: clean, cleanse, dinner, Jenny Nelson, parchment paper, steamed fish, Elimination Diet, fish, Frank Giglio, healthy meal, lunch, Uncategorized, vegetables, wellness

Black Bean and Chipotle Bisque

Posted by cleanteam

In honor of today, this delicious winter soup contains ingredients that are traditionally lucky for the New Year. All around the world, beans are a symbol of abundance. Eating them around New Year's is a good omen for the year ahead. Protein packed, with just enough spice, this soup is a perfect winter meal. It’s also in keeping with another New Year’s tradition, leaving a bit of your leftovers on the table at midnight, to guarantee a plentiful year ahead. This is fitting if you're beginning a cleanse or healthy routine, to leave the table satisfied but not overstuffed.
The entire Clean Team wishes you all a very happy New Year, abundant in the things that matter most; good health, love and gratitude.
Cheers!

Read More

Topics: clean, cleanse, soup, Clean Program, Frank Giglio, health, liquid meal, recipes, Uncategorized, wellness

Brown Rice Nachos

Posted by cleanteam

No need to deny a craving for nachos while cleansing. This recipe is quick to make and works as a filling lunch and has a delicious bite that's hard to resist. The cashew cheese gives you lots of protein but if you want more, we've added shredded chicken to this and it's pretty darn good. When you're not cleansing, these make a great snack, especially if your family requires gluten and dairy-free snacks for movie nights or Sunday afternoons with the game on. No matter what the day holds, these nachos are a guaranteed crowd pleaser.

Read More

Topics: cleanse, snack, cashew cheese, chicken, Clean Program, Elimination Diet, Frank Giglio, lunch, non-dairy cheese, Uncategorized, vegetarian

Brown Rice Pilaf

Posted by cleanteam

This is a delicious dish that requires very little prep time. The bulk of the time involved in this recipe is hands-free, just letting the flavors mingle and the rice cook in the oven! Another very easily switched up recipe, use any spices you like, and feel free to add veggies or chicken if you want. We'll give you more variations every so often, changing the basic recipe for the seasons. Enjoy, as this one makes the whole house smell insanely good!

Read More

Topics: clean chefs, cleansing, ideas, pilaf, brown rice, Clean Program, Elimination Diet, Frank Giglio, lunch, meals, recipe inspiration, Uncategorized

Salmon Quesadillas

Posted by cleanteam

The perfect recipe to go with the peach and avocado salad from this post, here they are: eagerly-awaited salmon quesadillas! They're dairy and gluten free, making them perfect for lunch on the cleanse, a healthy dinner for the whole family or just something to keep on hand for a yummy snack. Leftovers make a great protein packed breakfast too.
Trust us, this one is going to be an instant favorite!

Read More

Topics: dill, dinner, kid-friendly, onion, quesadillas, snack, brown rice tortillas, Clean Program, Elimination Diet, Frank Giglio, gluten free, lunch, salmon, Uncategorized

Kiwi Lime Slushy

Posted by cleanteam

This requires you to freeze fruit beforehand, so unless you can find frozen kiwis, you'll need to do some planning. But this is so worth it. This is a very adjustable recipe, you can always use any kind of frozen fruit and make delicious variations similar  to the crazy red and blue slushies you used to find at convenience stores when you were a kid. But we like these ones; healthy "treats" that won't make your tongue turn weird colors!

Read More

Topics: clean, cleanse, detox, slushy, Clean Program, Elimination Diet, Frank Giglio, frozen drink, kiwi, lime, liquid meal, summer, Uncategorized

Almond Butter Berry Shake

Posted by cleanteam

You'll have one word for this summery treat: YUM. Loved by kids and grownups alike, this is a decadent tasting yet incredibly nutritious meal that works anytime of the day or night. A great way to energize your morning, kickstart your lunch-on-the-go, or makes the perfect cleansing dinner. Switch the blackberries for raspberries or peaches or blueberries for an equally yummy blend, blend it up and go have a blast!

Read More

Topics: almond butter, cleanse, coconut milk, dinner, shakes, smoothie, stevia, blackberries, breakfast, Clean Eats, Clean Program, Frank Giglio, liquid meal, lunch, maca, vanilla

Sunflower Seed Pate

Posted by cleanteam

This recipe is incredible versatile, packed with protein, magnesium and vitamin E, and a great anti-inflammatory. So do your body a world of good while noshing on a quick and easy snack that's perfect on just about anything. We toss with mixed greens, gluten free or veggie noodles, spread on apple slices, use in place of pesto, or just enjoy by the spoonful. . . let us know how you love to use it!

Read More

Topics: pate, protein, side dish, clean lunch, Clean Program, Elimination Diet, Frank Giglio, noodles, recipes, salad, sunflower seeds, Uncategorized

SUBSCRIBE TO EMAIL UPDATES

Sign up to Dr. Junger's Newsletter for weekly inspiration to keep it Clean.

Search the Blog

Posts by Topic

see all