Four Plant Based Recipes

Posted by cleanteam

"You just can't get all the phytonutrients you need to thrive without eating lots of colorful fruits and veggies."
- Alejandro Junger, M.D.

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Topics: alejandro junger, cleanse, dinner, plant based, snacks, Clean Eats, Clean Program, healthy eating, lunch, recipes, vegan, vegetarian

Baked Black Cod with Miso

Posted by cleanteam

Not only is fresh cod melt-in-your-mouth delicious, but this simple miso glaze, that's ready in minutes, is insanely good too. The combination will make your whole family happy, and we can attest that with this recipe, you'll have to work hard to eat slowly!

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Topics: cleanse, cod, dinner, Clean Eats, Clean Program, fish, gut, lunch, miso, recipes, refresh, Uncategorized

Mushroom Lasagna

Posted by cleanteam

For Cleanse
Serves: 4

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Topics: cleanse, dairy free cheese, Clean Eats, Clean Program, gluten free, greens, lasagna, lunch, mushrooms, Uncategorized

Eggplant Curry

Posted by cleanteam

A unique curry that's a great meal for the Gut and Refresh Programs. Just about everyone can find locally grown nightshades, dark leafy greens and onions, and when they’re mixed with fragrant spices, this becomes a warming and delicious meal for all your senses.

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Topics: curry, dinner, Clean Life, Elimination Diet, gut, lunch, refresh, vegetarian

Local Vegetable Frittata

Posted by cleanteam

This recipe is simple to pull together in a few minutes no matter what's in your fridge. It's made with easy to find local ingredients such as pastured eggs and vegetables. We love this recipe because it's protein and nutrient-packed, can feed a crowd, and supports local farmers.

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Topics: coconut milk, dinner, pastured, protein, breakfast, Clean Life, clean gut, eggs, free-range, frittata, greens, herbs, lunch, omega-3s, refresh

Pesto Wild Rice

Posted by cleanteam

This protein-packed seagrass makes for delicious and nutritious comfort food, no matter what season it is. It's perfect as is or with some extra protein (chicken or nuts) as a meal, or as a side dish. Bonus: it keeps in the fridge for several days. When it comes to preparing healthy food, for us, it's all about eating locally and seasonally, so feel free to vary the vegetables used with whatever you find in your garden or at the market, and let us know what you think!

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Topics: clean, clean cleanse, cleanse, detox, dinner, Clean Eats, healthy recipes, lunch, refresh, vegetables, vegetarian, wild rice

Minty Herbed Pesto

Posted by cleanteam

This pesto is a delicious new twist on the classic. We now put this on everything; salads, wild rice, roasted vegetables, soba noodles, or as a dip for vegetables or topping for brown rice tortilla nachos. Endless possibilities.

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Topics: almonds, basil, cleanse, dip, paleo, pesto, side, spread, Clean Life, Clean Program, gut, herbs, lunch, mint, refresh, vegetarian

Tomato and Summer Squash Bake

Posted by cleanteam

This is perfect for using up the abundant amounts of summer vegetables this time of year. A vegetable bake is a wonderful meat-less (you can take out the anchovies if you want), dish that works for Gut and Refresh and can be easily modified with whatever vegetables are in season and local where you live. No matter what time of year it is, this recipe is always delicious.

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Topics: clean, dinner, Clean Life, Gut Program, lunch, refresh, summer squash, tomatoes, vegetable

Shiitake and Onion Noodle Bowl

Posted by cleanteam

A super quick meal, perfect for the Cleanse, Clean Gut and Refresh. It's just barely cooked so you're getting incredible flavor and texture but still maximum enzymes and nutrients. Detox-friendly, tasty and ready in minutes, this recipe is one of my favourites. Modify with any vegetables or toppings you like; the possibilities are endless.

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Topics: clean cleanse, cleanse, detox, dinner, onion, Clean Life, clean gut, Gut Program, lunch, meal, mushrooms, noodles, refresh, root vegetables, vegetables, vegetarian

Blueberry Stone-Fruit Crumble

Posted by cleanteam

This is a great way to enjoy the abundance of summer stone fruit and berries. The protein and healthy fats in the almonds and coconut (as well as the cinnamon) help keep blood sugar levels stable, but berries and stone fruit are generally lower in sugar than other fruit anyway. This is a perfect summer dessert, a delicious part of your cleanse lunch, and will be a hit at dinner parties, birthday parties, or as a post-cleanse breakfast. Enjoy!

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Topics: clean, cleanse, coconut, crisp, dessert, peaches, snack, blueberries, Clean Life, Elimination Diet, gluten free, lunch, nectarines, refresh, sugar-free

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