Today we are sharing an exclusive recipe from Dr. Junger's new book Clean Eats.
Not only is fresh cod melt-in-your-mouth delicious, but this simple miso glaze, that's ready in minutes, is insanely good too. The combination will make your whole family happy, and we can attest that with this recipe, you'll have to work hard to eat slowly!
Winter squash, roasted and stuffed with a medley of wild rice and vegetables is the perfect vegetarian centerpiece for any occasion, yet satisfied the most meat-loving members of your family as well. This simple dish looks beautiful, is kid-friendly, and best of all, you can vary just about everything in this recipe to fit what you have in your pantry or local market. Enjoy!
This winter salad has a spicy kick and is a wonderful festive side dish at any holiday gathering. Celery root is easily found in the colder months, stores well, and is packed with fiber, potassium and magnesium. This tastes just as good the next day, so we suggest making large batches that you can enjoy for multiple meals.
A unique curry that's a great meal for the Gut and Refresh Programs. Just about everyone can find locally grown nightshades, dark leafy greens and onions, and when they’re mixed with fragrant spices, this becomes a warming and delicious meal for all your senses.
This recipe is simple to pull together in a few minutes no matter what's in your fridge. It's made with easy to find local ingredients such as pastured eggs and vegetables. We love this recipe because it's protein and nutrient-packed, can feed a crowd, and supports local farmers.
This protein-packed seagrass makes for delicious and nutritious comfort food, no matter what season it is. It's perfect as is or with some extra protein (chicken or nuts) as a meal, or as a side dish. Bonus: it keeps in the fridge for several days. When it comes to preparing healthy food, for us, it's all about eating locally and seasonally, so feel free to vary the vegetables used with whatever you find in your garden or at the market, and let us know what you think!
This pesto is a delicious new twist on the classic. We now put this on everything; salads, wild rice, roasted vegetables, soba noodles, or as a dip for vegetables or topping for brown rice tortilla nachos. Endless possibilities.
This is perfect for using up the abundant amounts of summer vegetables this time of year. A vegetable bake is a wonderful meat-less (you can take out the anchovies if you want), dish that works for Gut and Refresh and can be easily modified with whatever vegetables are in season and local where you live. No matter what time of year it is, this recipe is always delicious.
A super quick meal, perfect for the Cleanse, Clean Gut and Refresh. It's just barely cooked so you're getting incredible flavor and texture but still maximum enzymes and nutrients. Detox-friendly, tasty and ready in minutes, this recipe is one of my favourites. Modify with any vegetables or toppings you like; the possibilities are endless.