We all know we’re supposed to watch our sugar intake. Eating too much sugar (especially refined sugars) can lead to some serious health problems like insulin resistance, type 2 diabetes, Alzheimer’s, obesity, heart disease, and even cancer. It's also very addictive and can damage our gut health by promoting the growth of unhealthy bacteria.
Probiotics help replenish intestinal flora and restore balance to the gut. They can help tip the scale back towards good bacteria and away from bad bacteria, fungus and yeast, reducing sugar cravings. It's also important to make sure you have some enjoyable recipes like this low-sugar smoothie bowl.