This shake is perfectly suited to help transition as we finish up summer. Nectarines are given a warming kick with fresh ginger and nutmeg. These two spices add in an immunity boost and digestive aid. Blend it up with some Daily Shake and enjoy any time of the day.
August is peak season for fresh peaches, nectarines, plums, apricots, and cherries. These summer delights are commonly referred to as stone fruits because of the large, hard seeds. We added even more vibrant color to this stone fruit smoothie by using a base of hibiscus flower tea. We like to pair with our Vanilla Daily Shake for a delicious start to the day.
A chocolate shake-a-day keeps the doctor away, right? Regardless, making it a habit to drink smoothies on the regular is one of the easiest ways to stay clean for life, which is why they play such a huge role in our diet during the 21-Day Program. Now that we are heading into summer, it should be even easier to get into the shake making groove. There is nothing better than a cool refreshing shake on a hot summer day. This chocolate shake is a super-hydrating treat loaded with potassium from both the fresh coconut water and apricots. Feel free to shake things up by using another fresh, local stone fruit of your choice. Or add in a scoop of our Chocolate Daily Shake for even more flavor and protein!
Often a smoothie is the best breakfast to help you feel nourished and energized. You can get on with your busy day without having to digest a heavy meal, and knowing you have packed in plenty of nutrients. We recommend having one every day with your dose of Daily Shake for maximum feeling good. Feel free to choose different berries or use plain coconut milk if you can't find a young Thai coconut.
This is a wonderful recipe for using up leftover roasted pumpkin or winter squash, and it’s like having dessert for breakfast. Pumpkin pie in a glass is simply amazing. Perfectly spiced and with just the right amount of sweetness, this shake is packed with healthy fat and nutrients to keep you satiated and energized for whatever your fall and winter months have in store. It’s great anytime of the day or year, but particularly wonderful right now when fresh pumpkins are readily available. Even though this is a decaf drink, I feel it is a hundred times better than a pumpkin latte. But if you're craving a coffee flavor, you can add Teeccino or Dandy Blend.
Shakes are a big part of the Clean lifestyle whether you're on the Cleanse or not. They are an ideal breakfast, a great snack, and can even be a light lunch or dinner when you're not very hungry or don't have time to sit down to eat a solid meal.
This is a very adjustable recipe, you can always use any kind of frozen fruit and make delicious variations similar to the crazy red and blue slushies you used to find at convenience stores when you were a kid. But we like these ones; healthy "treats" that won't make your tongue turn weird colors!
There’s one word for this satisfying treat: YUM. Loved by kids and grownups alike, this berry smoothie recipe is decadent yet incredibly nutritious. This shake is a great way to energize our mornings, kickstart our lunch-on-the-go, or make the perfect dinner while cleansing on our 21-Day Clean Program. Switch out the blackberries for raspberries, peaches, or blueberries for an equally yummy mix. Blend these ingredients up and have a blast!
What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excellent source of fiber? Peaches! These fruits are great for a snack or to make a peach smoothie as part of your cleanse. While they’re at their peak season in summer, you can plan ahead and freeze your own, or can pick up a bag at the market, to have a blast of summer in the middle of winter.
We all know how important eating from the rainbow is to our health - for vitamins and minerals and overall nutrition. But did you know that you can incorporate many fruits and veggies into your daily routine, just by adding them to a Daily Shake? Hello, smoothie recipes.