This soup is elegant and so flavorful; we love it. A great way to get nutritious spinach and alkalizing lemon in a unique way that can be pureed for the cleanse or left as is with whole pieces for the gut program. The scent is intoxicating and preserved lemons are a wonderful thing to have on hand for a variety of dishes, whether you make them yourself (it's super easy, just involves taking some time to let them set up) or buying them at the market.
What better way to ring in a healthy and happy New Year than a creamy and delicious soup? It's perfect for all your cleansing needs, and provides a warmly nourishing antidote to cold winter days. This soup has plenty of protein and a wonderful flavor, containing iron and calcium, as well as a dash of B6 from the aromatic rosemary.
These two recipes together create a unique twist on the classic soup and sandwich combo. Parsnips come with a variety of nutritional benefits, including fiber, vitamin C, and folate. The vegan-friendly chèvre sandwich uses macadamia nut cheese, which is soft and with a texture similar to goat-cheese. The nut cheese doesn’t melt like cheddar, but this is no loss — it’s absolutely delicious. Prep the sandwiches while the soup is cooking. Wait until you’re reheating the soup before you grill the sandwiches, that way everything will be warm and ready to serve at the same time. The soup is perfect to have on the 21-Day Clean Program, but this soup and sandwich combo is great anytime. Enjoy.
In honor of today, this delicious winter soup contains ingredients that are traditionally lucky for the New Year. All around the world, beans are a symbol of abundance. Eating them around New Year's is a good omen for the year ahead. Protein packed, with just enough spice, this soup is a perfect winter meal. It’s also in keeping with another New Year’s tradition, leaving a bit of your leftovers on the table at midnight, to guarantee a plentiful year ahead. This is fitting if you're beginning a cleanse or healthy routine, to leave the table satisfied but not overstuffed.
The entire Clean Team wishes you all a very happy New Year, abundant in the things that matter most; good health, love and gratitude.
Broccoli and cheddar soup — only it’s not really cheddar. Creamy and nourishing, this vegan soup is packed with antioxidant-filled broccoli, tons of comfort, and none of the hard-to-digest dairy. Nutritional yeast gives this vegan broccoli cheddar soup a cheesy flavor, and as a bonus, it is also full of B vitamins. The leeks also add to the antioxidant power of this meal. There’s a Spanish saying: “Between soup and love, the first is better.” Vegan broccoli cheddar soup might help the case for that.
This carrot soup with avocado recipe is perfect when served chilled on these hot summer days. It’s also a great year-round staple. Brimming with nutrients and important energy-boosting fats, you’ll love this sweet and savory soup, whether hot or cold, cleansing on the 21-Day Clean Program, or just craving something creamy!
Yes, it’s possible to make a Clean version of a delicious slow simmered and aromatic French onion soup! It may not have the crusty bread and melted cheese, but trust us, this version is just as soul satisfying and much more energizing and good for our bodies!
This soup is perfect as a solid lunch on the Clean Program along with a side salad and/or some grains. Also feel free to puree it up and have a slightly different and delicious (although not traditional) French onion soup for a cleanse-friendly dinner.
Lentil soup — these tiny seeds are dense with a diverse array of nutrition that benefits our bodies in many ways. First, they are a great source of fiber, protein, folate, and iron. The fiber in lentil soup helps with the digestive system and may aid in preventing certain cancers. This vegetable gives us all of the benefits of protein without the cholesterol. The folate in lentil soup aids in metabolism and the nervous system.
Leek soup recipes become less typical and more savory when you introduce other vegetables into the mix! The combinations vary, but we have a special vegetable in mind that creates a creamy leek soup that makes this standard meal new again. Tall, thin stalks of asparagus poking through the ground and appearing at our local markets are some of the signs that spring is on it’s way! This delicious vegetable has a smell that’s unmistakeable when cooked, but did you know that it’s also detoxifying, anti-aging, anti-inflammatory, and is considered to be an aphrodisiac? Paired with leeks — an antiseptic vegetable packed with natural fiber, calcium, potassium and vitamin C — this soup is perfect for the transition from winter into spring. It’s creamy, satisfying and really quick to make, so whether we’re on the 7-Day or 21-Day Clean Program or not, we can enjoy a little detox anytime!