Have you ever tried this Korean dish called Bibimbap before? After finishing up a 21-Day Clean Program, we're celebrating with a healthy dose of this delicious post-cleanse dish. Nightshades are not allowed on the cleanse, but we love adding spice when we are not cleansing, especially when it involves a ton of veggies!
This is one of my favorite recipes to make in the summertime. Zucchini noodles are super quick to make and only take a few ingredients. It's a great option when coming off 7-Day or 21-Day Clean Program, or even on the cleanse if you eliminate the tomatoes (which are a nightshade).
We love artichoke dip for its creamy texture and rich flavors, but artichoke dip typically doesn’t qualify as Clean Eats as it normally contains heavy difficult-to-digest ingredients like cheese and mayonnaise.
The Best Brussels Sprouts Recipe is here to save you and your guests from flashbacks of the soggy sad sprouts of their youth. Brussels sprouts were once relegated as one of the most hated vegetables but in recent years popular chefs have brought them back into the limelight with a new appeal AKA by adding unhealthy but delicious saturated animal fats to the dish. Unlike many restaurant offerings, our Best Brussels Sprouts recipe doesn’t rely on bacon or cheese for flavor.
It wouldn't be October without a warming seasonal squash recipe to cozy up with. This curry can be your holiday secret weapon. The dietary fibers in the squash and chickpeas help increase satiety, reduce appetite, and aid in weight management. And the medicinal spices warm the body as temperatures drop. Keep this dish on hand as those tempting Halloween and seasonal treats start to trickle in.
It might be the end of summer, but the heat is still sticking around for many of us. Stay cool and refreshed by making this cold watermelon gazpacho. Watermelon will quench your thirst and provide a wide array of vitamins and minerals, including the highest amount of lycopene found in any other fruit or vegetable. This soup would travel well in a chilled thermos and is to be enjoyed post-cleanse.
Buckwheat noodles are a Clean Program favorite. Buckwheat is both gluten-free and grain-free but doesn't lack in flavor. The noodles are packed with protein and healthy fats. Bring this dish along for a pool-side or picnic snack to provide clean, lasting energy.