We continue the Getting Un-Stuck podcast series with Part 2. Questions answered by Dr Junger MD, Dhru Purohit and John Rosania.
Here are some of your questions we answered in this podcast:
Weight loss: I feel like I am stuck on a wheel. I’ve been eating clean for three months and I still haven’t lost a lot of weight, maybe 8 pounds and thats it. What am I doing wrong?
Travel: What suggestions do you have to maintain good habits while traveling?
Family: How do I eat clean when the rest of my family doesn’t?
Exercise: How do I maintain a vigorous workout lifestyle along with shakes and a clean diet? I often feel like I need more fuel and tend to crave heavy carbs, especially while training.