Dark leafy greens are the healthiest food out there, and the most nutritionally dense per calorie. In the cold winter months, it's easier on digestion and provides warming energy to cook them lightly before eating. Along with a high quality pastured animal fat and protein source like chicken, you have a meal that does your body a world of good, cleansing or anytime!
So gather the following ingredients and enjoy this meal over and over. . .
- 1 chicken breast (organic, free-range or local)
- ¼ roughly chopped and pitted olives
- 2 teaspoons capers
- 2 cloves of garlic, peeled and minced
- 1 large shallot, peeled and cut into thin circles
- 1 bunch kale, de-stemmed and roughly chopped
- ½ lemon (for the juice)
- A drizzle of good quality olive oil
- ½ to 1 tsp sea salt
- Cut the chicken breast into thin strips then season with lightly with sea salt.
- Heat a saute pan over medium-high heat. Add 1 tablespoon of coconut oil and melt. (Getting your pan nice and hot will help prevent the chicken from sticking in the pan)
- Add the chicken breast and cook for 1 minute then flip each one over.
- Add in the garlic, shallots and capers, tossing gently.
- Cook for an additional minute or two before adding the kale.
- Squeeze a bit of lemon over the kale after it's added, give a quick stir, then place a lid over the pan. Steam until the kale is wilted (2-3 minutes).
- Toss in the olives, drizzle in a bit of olive oil, and add a pinch of salt.
- Serve warm.
Recipe: Frank Giglio
Photos: Jenny Nelson