“Individual consciousness will refine you. Group consciousness will expand you.” -- Yogi Bhajan
You have clear intentions about improving your health. You want to eat healthier, lose weight, and have more energy. So what stops you from achieving your goals? What holds you back?
The Clean Program is a wellspring of solutions and guidance for a healthier lifestyle, but education, alone, is not enough. You can know all the answers – eat vegetables, drink water, exercise, sleep eight hours – but still not follow through.
All too often, we try to get healthy on our own, without the support of others. At first our motivation is high and we’re focused. But then our mood shifts, life gets challenging, and we lose our balance.
We’ve found that the willpower of a single person is often not enough to overcome persistent unhealthy habits. But being part of a wellness community can provide encouragement and advice when you need it most.
In fact, support from friends, family, the Clean team, and your fellow cleansers is your key to succeeding. Releasing your self-control and allowing yourself to lean on others can be freeing and help you move closer to your goals.
It’s normal to feel shy or embarrassed to share your health journey with friends and loved ones. Start by sharing with one of our Wellness Coaches. Support is 100% confidential and can ease some of the pressure you place on your own willpower.
Talking to virtual strangers can often be easier than talking to those who know us best. By reaching out to others, over time, your role can change from student to teacher. Honestly sharing your personal experience is one of the best ways to keep morale high and motivation strong on the road to health.
Once you have the knowledge and feel inspired and supported to practice a healthier lifestyle, sharing this knowledge with friends and loved ones becomes the ultimate gift – one in which you receive support from those who matter most to you by opening up and sharing your journey.
We encourage you to reach out and tell your story. Your community wants to support you. Your loved ones want to support you. We want to support you. Together, we are all more likely to succeed on our journeys towards optimal wellness.