Do I need to take quercetin?

Once allergy season comes around, the annoyance is real – running nose, sneezing, and itchy eyes are no fun. This is why we love this natural antihistamine with potent antioxidant properties, quercetin.

Learn how to tackle IBS with these simple strategies

Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is …

Why should I take zinc?

We typically find zinc lozenges in the cold and flu aisle at our local grocery store, and for good reason. Zinc is a nutrient found throughout our bodies that helps our immune system and metabolism function. It is also important to wound healing and our sense of taste and smell.

Do you know all these vitamin C benefits?

Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While it’s common to try to get your vitamin C benefits from foods, many people also …

What can andrographis do for you?

When we think about supporting the immune system, we often think of vitamin C, orange juice, and homemade chicken soup. Nature supports us with tons of other incredible plants and herbs that contain different healing properties, many that we may have never even heard of before

Want a healthy immune system? Support your gut

There is nothing more important than investing in your health. Did you know that a healthy immune system starts in the gut? You can optimize your immunity by optimizing your gut health. Both your immune system health and mental health are dependent on a strong and resilient gut microbiome.