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How Self-Care Can Make Your Health Better

Posted by cleanteam


There are over 5 million posts on Instagram that use the hashtag #selfcare. When we’re stressed out, eating healthy meals, exercising, and socializing are usually the first things to go. We put these self-care activities on the backburner, promising to make time next weekend or after completing a big project at work. Sound familiar?

Self-care may sound like an over-indulgent or lazy concept to some – but this couldn’t be further from the truth. Putting your personal wellness at the bottom of your priority list can take a major toll on your health and lead to burnout. On the flip side, making time to take care of yourself can have some pretty incredible benefits in the short-term and down the line.

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Topics: Clean Rx, Clean Program, immunity

Coconut Water Kefir Is Surprisingly Easy to Make at Home

Posted by cleanteam

Many people are most familiar with the more common grocery kefir made from dairy. While its benefits to the digestive system are countless, we prefer to have our kefir in a dairy-free form. This version is refreshing, nutrient-dense, and hydrating, making it the perfect version to sip on all summer long. This is a cleansing drink that can be a great complement to the 21-Day Program, as can other fermented foods. 

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Topics: Clean Life, Clean Program, fermented, immunity, digestion, drinks

What Are EPA and DHA and Why Do You Need Them?

Posted by cleanteam

You have most likely heard of omega-3s by now, but do you know what they are and why you need them? And what is the relationship between omega-3s, or fatty acids, and EPA and DHA?  Fatty acids are integral to all functions of the body, including the brain, organs, hormones, respiratory system, and maintaining gorgeous skin and good circulation. 

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Topics: Clean Rx, Clean Program, immunity, hormones

A Thai Fish Recipe That Can Increase Antioxidant Capacity

Posted by cleanteam

You'll love the taste of this Thai fish recipe. We've served it over brown rice to give you a balanced and meal, as the brown rice will soak up the rich, coconut sauce and you'll experience a burst of flavor with each bite. Poaching the fish in the sauce ensures it will stay moist and gives the fish a chance to marinate in all of the flavors. Leaving out the red peppers will give you a delicious cleanse-friendly meal.

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Topics: Clean Program, light dinner, lunch, meal, fish

How To Get The Most Out Of Your Spin Class

Posted by cleanteam

An indoor trek on a spin bike can be as effective, motivating, and challenging as any outdoor training ride, but it’s never a bad idea to assess your spinning skills and class culture to make sure you’re getting the most out of your ride. Remember that there are a few key ways to get the best spin class possible, and make sure you’re getting maximum results for your efforts.

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Topics: Clean Life, exercise, weight loss

How Can This Pineapple Cilantro Smoothie Help with Chelation?

Posted by cleanteam

Smoothies are a staple on the Clean Program cleanse, and a habit we recommend keeping well beyond your 21-day program with a morning Daily Shake. Starting your day with a smoothie is an excellent way of easing the body into digestion after your overnight fast, plus it gives you the hydration and nutrients you need to start the day. With warmer days, we love this pineapple cilantro smoothie for its tropical flavor and detoxifying qualities.

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Topics: antioxidant, smoothies, chlorophyll, Clean Eats, Clean Program, enzymes

5 Remarkable Benefits of Acupuncture

Posted by cleanteam

Acupuncture is a 2500-year-old holistic healing modality with roots in Traditional Chinese Medicine (TCM), in which trained practitioners insert a fine needle into the skin on specific points on the body, known as meridian acupoints. Proponents of the modality enthusiastically claim that it helps protect against illness, and provides significant pain relieving benefits; especially for stress and chronic pain conditions. We've found by incorporating holistic treatments like acupuncture to the 21-Day Clean Program, and a clean lifestyle, we can improve health dramatically.

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Topics: Clean Rx, detox, Clean Life, Clean Program, immunity

Love Chipotle? Now You Can Make Your Own Healthy Burrito Bowl

Posted by cleanteam


This healthy burrito bowl recipe is a cleaner version of the typical bowl you would get at Chipotle. Although Chipotle uses fresher ingredients than other fast food chains, it’s not necessarily the healthiest option. One reason is that their portions are absolutely massive! We all love a mound of guacamole on top of our bowls, but large portions can equal an unnecessary amount of calories. With one simple swap, this recipe makes a great lunch on the Cleanse

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Topics: Clean Eats, Clean Program, lunch, vegan, meal

Feeling Anxious? Try This Reishi Adaptogen Drink

Posted by cleanteam

Adaptogens have long been used in eastern medicine, and we are finally seeing the popularization in western cultures as well. The belief is that adaptogens can help strengthen our ability to handle both physical and mental stressors. Adaptogenic plants are one way to help fight chronic stress and prevent the correlating symptoms, and we’ve chosen a reishi adaptogen for this delicious, chocolatey drink.

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Topics: antioxidant, Clean Life, Clean Program, immunity, hormones, drinks

What Are the Benefits of Saffron Tea?

Posted by cleanteam

Saffron is a rich, yellow-hued and ancient spice. Saffron threads are a deep reddish orange, but turn golden yellow when cooked, or brewed as a tea. Because saffron’s harvesting process is so labor intensive, the price point can get pretty steep — it’s the world’s most expensive spice. But a little goes a long way, so a jar of the precious stuff should last you for a bit.

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Topics: Clean Rx, Clean Life

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