Fiber can do so much for us. It can help manage weight, improve gut health, increase energy, and lower cholesterol. All fiber is found in the tough cell walls of plants – fruits, vegetables, legumes, and grains.
Meatloaf is a classic comfort food. We’ve created a version that is filled with fibrous veggies, high-quality protein, and perfect spice, plus it's loaded with flavor that will have you repeating this recipe all year long. This turkey meatloaf is perfect for sneaking extra veggies into your kid's meals and for meal prepping.
Celery juice - the miracle green juice that is taking over everyone’s social media feed. Have you tried it yet? Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People all over the world are posting about their experiences with drinking celery juice every morning, claiming it has helped IBS, constipation, migraines, adrenal fatigue, asthma, lyme disease, and more. The recent popularity among many celebrities has made it even more of a health trend.
I took an unintentional digital detox during a recent stay in Budapest. I had misplaced my phone during a brief visit in NYC, and my departing flight the next morning meant I wouldn’t be seeing my iPhone for a long, long time. I decided to treat it like a detox but had only really considered it in the social media/work after hours aspect. Here’s what I learned from five weeks with no phone, maybe you’ll be inspired to do the same!
CBD oil is all the rage on the wellness scene for its reported anti-inflammatory, sleep-promoting, and pain-relieving benefits. But now, cannabis has earned yet another spot in your plant-based self-care routine, and it’s all about skin care. Topical cannabis treatments are used for their anti-aging and anti-inflammatory effects and may help with dryness, rashes, acne, eczema, and psoriasis, according to research.
This spicy cider is made with a slew of health-enhancing ingredients. At first, the ingredients may sound odd but the result is a spicy, sweet, and sour combination that you can dilute in juice or water, or take straight as a health shot to improve immunity. The base for this drink is apple cider vinegar, which has long been used for health and medicinal purposes.
Kabocha squash, also known as the Japanese pumpkin, is a beautiful squash that comes into its prime during fall and winter months. It has a similar texture and taste to butternut squash but is lower in calories and carbohydrates. We love this buttery, comforting (and easy-to-digest) dish especially in the colder months.
Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, especially with athletes and movie stars. But what are the benefits, and are the treatments effective or just a lot of hype?
We love unexpected flavors in recipes we've made time and time again. This chia seed pudding has just that, thanks to rooibos tea. The tea gives the chia seed pudding a subtle, but delicious flavor that will leave you guessing what the secret ingredient is. Combined with the creamy, cold smoothie mixture and blackberry jam, this smoothie bowl is incredibly unique and satisfying.
Cramps, bloating, headaches, breast tenderness, food cravings, and mood swings. Many women around the world endure period-related symptoms in varying degrees of intensity during their cycle. While not always pleasant, menstruation is our bodies’ way of helping us shed what we no longer need. But what if you are also on the 21-Day Clean Program?