Walking out of the room feeling relaxed, stress-free, and renewed - ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now.
Over the last few years, bulletproof coffee or matcha lattes have become the preferred way to caffeinate for health-minded caffeine lovers. It calls for adding healthy fats to a cup of coffee and blitzing it in the blender until it looks like a foamy latte. But what about if you are taking a break from caffeine, or have cut it out completely because of anxiety or other dietary reasons? This dandelion coffee recipe might be just the thing.
We love this wild rice bowl as a warm, cozy dinner, or prepared ahead of time as a nutrient-dense work lunch. The sweet, balsamic roasted sweet potatoes are perfectly balanced by the bright, citrusy kale, and rounded out with the nutty, warm wild rice. We suggest making a big batch - this dish will disappear quickly!
These cranberry-ginger muffins are the perfect treat for the holidays. They're gluten-free, dairy-free, and have zero processed sugar, making them totally cleanse-friendly as well! You’ll love the subtle sweetness, spicy ginger, and tart cranberries combined into one perfect breakfast or dessert.
While the colder winter months are usually associated with lethargy, a lack of sunshine, and an increase on calorie-dense processed foods, winter can be a wonderful time to reflect, rest, and support our bodies natural cleansing process to boost our immune system.
To get you into the cleansing spirit, we want to remind you why regularly scheduling a 21-Day Clean Program is an essential habit for lasting health in the new year. Just as the seasons change, returning to the simple health principles of Clean each year helps create a foundation for optimal health.
Fall is a season filled with holiday-inspired treats like rich pumpkin bars and spiced gingerbread cookies. We love taking classic dishes and turning them into healthy recipes that will satisfy cravings. This smoothie takes all of the flavors we love about gingerbread cookies and turns them into a nutritious smoothie you can have whenever you want!
This time of year, many people find themselves feeling super frazzled with social events, gift-buying, and general running around. How do you know if you’re just stressed out, or if something more worrisome is going on? Here are signs that your stress symptoms are pointing to adrenal fatigue, and what you can do to start to feel better.
For many, heading to happy hour on Friday at 6:00 p.m. is a fun way to socialize with co-workers and slip into the weekend. Sprinkle a bit of holiday cheer into the mix and it’s easy to overdo it. This time of year, liquor flows freely at company and family holiday parties, and New Year’s Eve is a party in its own right. Find out more about how to make healthy drinking choices this holiday season!
Boasting ingredients like spirulina, matcha, and cacao, this superfood pie has the nutrient density of a big, leafy green salad. This dessert is rich in flavor but free of dairy, gluten, and processed sugar. It's simple to make, so you'll likely find yourself repeating this recipe all year long. Use this recipe when trying to make healthier holiday swaps!
Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.