The cold weather months can leave us vulnerable to increased colds and flu. A strong immune system more readily fights off invaders, leaving us with few to no symptoms, but if we are run down by stress overload, poor diets, or lack of quality sleep, our chances of getting sick increase. Luckily, in addition to your yearly 21-Day Cleanse, there are simple, daily steps you can take to boost your immunity, and help optimize your immune system's ability to kick out viruses and infections.
Don't be fooled by the green color of this salted caramel pudding - it tastes as decadent and delicious as the sugar and dairy-laden versions we're all familiar with. While we love the flavor and texture of traditional salted caramel pudding, there are few benefits to the body, which is why we created this version. The coconut caramel adds the perfect flavor for a dessert you won't be able to put down. This is makes a great snack to counter those sugary cravings, even on the 21-Day Program!
Most of us are familiar by now with golden milk, the benefits of turmeric, and several other recipes stemming from Ayurveda. But what is it really? Ayurveda literally means “the science of life” (Ayur = life, Veda = science or knowledge. It is an ancient holistic healing science over 5,000 years old focusing on all areas of health, including diet, lifestyle, exercise, digestion, detoxification, sleep, and the mind. Achieving balance on all levels of being, not just eating a healthy diet, represents vibrant health.
The macrobiotic movement is about not so much about adhering to one specific and unchanging diet, and more about learning how different foods affect you and consciously choosing, preparing, and eating meals that fit your needs as they shift over time – similar to the philosophy of the 21-Day Clean Program.
Macrobiotics was one of the more popular diets in the 70s and in the past decade there has a resurgence in popularity. The macrobiotic diet isn’t a traditional "diet", but more of a holistic way of living that’s based on seeking balance in everything we do. The macrobiotic theory places special emphasis on diet, since regulating what we eat and drink is the most basic and practical way to change our cells, tissues, organs, and minds.
Bundling up with a warm cup of broth is one of the most comforting and healing things you can do for your body. While bone broth has gained mainstream popularity in recent years, don't doubt the healing powers of a plant-based vegetable broth. This broth uses roasted vegetables as the base, which amplifies the flavor tremendously. You can also make large batches that stay fresh in the freezer for months.
PMS week can be a rough time of the month for many women. Symptoms like bloating, irritability, headaches, anxiety, and depression are definitely a drag and can add major stress to our already hectic and complex lives. However, research shows that magnesium supplements can help lessen PMS symptoms.
Matcha exploded on our Instagram feeds last year, popping up in everything from lattes, to face masks, to cocktails. The madness doesn’t show signs of slowing down, either. In this vanilla almond bulletproof matcha latte, we blended the brain-boosting power of matcha with MCT oil for a warm morning drink that provides sustained energy levels and works to burn fat throughout the day.
Did you know that all chronic diseases share a common factor? Even smaller-scale health issues like aging skin and wrinkles, acne, weight gain, and joint pain can all be traced back to inflammation. Reducing inflammation through food and lifestyle choices is a great way to look younger, lose weight, feel better, and lower your risk for chronic disease. An anti-inflammatory diet is one of the most important steps you can take right now to see significant improvements in your health while protecting yourself long-term.
These heavenly cinnamon spiced pear gluten-free pancakes will fill the air with deliciousness. To replace eggs in any recipe, you can simply make a flaxseed egg substitution. That’s what we used in this recipe and the pancakes came out fluffy, moist, and allergen-free. While they aren't totally cleanse-approved, we think these pancakes are a delicious healthy alternative to your fave brunch spot!