Blueberry-Cashew Whip Parfait

Posted by cleanteam

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The word parfait is French for perfect, which is fitting because this layered dessert is a perfect way to satisfy your sweet-tooth. Cashew creme replaces the traditional dairy base, adding in heart healthy fats and a healthy dose of much needed magnesium. Make these in advance for an easy to grab dessert or afternoon treat.

For Cleanse

serves: 2

prep time: 1 hour

Ingredients:

1 pint of fresh wild (preferred) blueberries

½ pound Clean friendly granola

¼ cup bee pollen

For the Cashew Whip

1 ½  cups cashews

about 8 ounces coconut water

1 tablespoon coconut palm sugar

1 teaspoon vanilla extract

Directions:

Place the cashews in a high speed blender along with the coconut water, sweetener, and vanilla. Whip on high, adding more water as needed to turn the cashews into a creamy consistency. Scoop into a glass jar until ready to use. Stores in the fridge for up to 5 days.

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To build the parfaits:

Use two wide mouth cups and begin by adding a layer of blueberries. Top with granola, then add a few tablespoons of the cashew whip. Sprinkle with bee pollen then repeat until you fill the cup.

Place in the fridge to cool for at least 15 minutes before serving.

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Recipe by Frank Giglio

Photography by Lynn Karlin

Topics: dessert, Clean Eats

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