antioxidant Archives - Clean Program

Mango cardamom smoothie for glowing skin

The color of this mango cardamom smoothie tells you everything you need to know. Glowing, bright, with a big dose of skin-friendly vitamin A. Smoothies cool us down in the heat and are the original “fast food.” Plus, spices like cardamom come with a slew of health benefits so your body will thank you as well.

Homemade matcha ice cream

We’ve taken your favorite creamy, perfectly sweet matcha latte and turned it into cleanse-approved ice cream. The base is made of avocados, and the result is incredibly decadent and satisfying. Keep a big batch of matcha ice cream in your freezer for those times when you’re craving dessert!

Dr. Junger’s superfood rainbow salad recipe

This salad is perfect for summer! It’s a rainbow of colors and so fresh. If you are curious, here’s why we suggest eating the rainbow of vegetables. Try this salad on its own, or pair with your favorite protein.

Chill out with this blueberry hemp smoothie

Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined some of our favorite ingredients like blueberries, pineapple, basil, and hemp oil to come up with a smoothie that is anything but boring. It’s also loaded with major health benefits to help you manage stress and support your immune system. If you’ve never added herbs to your morning drink before, now is a great time to start.

Dreamy chocolate ashwagandha smoothie

This ashwagandha smoothie tastes like a chocolate dream thanks to raw cacao powder, nibs, and our special chocolate protein powder. Beyond tasting heavenly, this shake is filled with vitamins, minerals, and our secret weapon – fermented ashwagandha. If you haven’t heard of fermented ashwagandha before, this shake is the perfect recipe to introduce you to this powerful superfood.

Sweet potato curry with squash

When we think about aromatic curries, Indian food is usually the first thing that comes to mind. To achieve a flavor similar to our favorite Indian restaurants, many of us turn to our spice cabinets and reach for curry powder. This sweet potato curry utilizes those powerful spices. Continue reading “Sweet potato curry with squash”

Gingerbread chia pudding for a fiber-filled snack

Breakfast can be one of the more challenging meals to prepare for since it seems to be the time of day that is most hectic. This gingerbread chia seed pudding is filled with holiday flavors and is the perfect make-ahead option so you can simply grab-and-go on your way to work or as a snack.

Benefits of clean chocolate

What if we told you chocolate was, dare we say … healthy? Yes, we are so serious. It’s a superfood. A clean chocolate can actually boast huge health benefits. Even better? It’s even cleanse-approved. This could just be the best news of the entire year.

How much caffeine is in matcha?

There is no doubting that matcha can be a healthy, metabolism-boosting, antioxidant-packed addition to a healthy day (and yes, even on the 21-Day Clean Program!). Mindfully making and sipping this lovely green drink in the morning has become one of our favorite routines.

How to prepare matcha?

If you’re tired of visiting your local coffee shop to get your matcha tea every day, you can learn how to prepare matcha at home (and make it taste really great). With a handful of simple tips and tricks, you’ll know how to make matcha in no time.