Breakfast can be one of the more challenging meals to prepare for since it seems to be the time of day that is most hectic. This gingerbread chia seed pudding is filled with holiday flavors and is the perfect make-ahead option so you can simply grab-and-go on your way to work or as a snack.Continue reading “Gingerbread chia pudding for a fiber-filled snack”
There is no doubting that matcha can be a healthy, metabolism-boosting, antioxidant-packed addition to a healthy day (and yes, even on the 21-Day Clean Program!). Mindfully making and sipping this lovely green drink in the morning has become one of our favorite routines.Continue reading “How much caffeine is in matcha?”
If you’re tired of visiting your local coffee shop to get your matcha tea every day, you can learn how to prepare matcha at home (and make it taste really great). With a handful of simple tips and tricks, you’ll know how to make matcha in no time.Continue reading “How to prepare matcha?”
We’ve got matcha everything: quickie No-Bake Matcha Energy Balls, luscious Matcha Lattes, and even Matcha Superfood Pie (yes, really!). But, why? Why are we including matcha in loads of our recipes and even developed our own high-quality, organic, ceremonial grade matcha? Let’s get into it.Continue reading “Is matcha good for you, really?”
The goal of Ayurveda is to reduce impurities in all facets of health, increasing overall harmony and interconnectedness, and bolstering your body’s constitution and natural forces. Here’s more info on the art of combining adaptogens.Continue reading “Combining adaptogens for health”
Pumpkin spice latte’s have become so popular, it’s a modern-day indicator that fall is upon us. While many may love the flavor of this sweet, spiced latte, there is not a lot to love about the ingredient list, so we’ve made our own. You’ll get all of the same fall flavors you crave in this cleanse-approved pumpkin spice matcha recipe.Continue reading “Pumpkin spice matcha latte”
Take one sip and you’ll feel like you’re eating a slice of blackberry cobbler, but you’ll get all of the benefits of a produce-rich meal in this delicious smoothie. The tart, juicy blackberries, combined with creamy coconut milk, sweet dates, and bright lemon will have you making this blackberry smoothie on repeat and loving every sip.
We love this wild rice bowl as a warm, cozy dinner, or prepared ahead of time as a nutrient-dense work lunch. The sweet, balsamic roasted sweet potatoes are perfectly balanced by the bright, citrusy kale, and rounded out with the nutty, warm wild rice. We suggest making a big batch – this dish will disappear quickly!
Leafy greens are some of the most nourishing and healing foods for our bodies. From green drinks to juices and smoothies, leafy greens and green vegetables are powerful and inexpensive sources of major nutrition: they are rich in magnesium, iron, calcium, vitamin K, vitamin C, fiber, folic acid, and potassium, as well as an array of phytochemicals such as beta-carotene, zeaxanthin, cryptoxanthin, and lutein. Greens contain almost every nutrient we require for optimal health.