Powerful maca smoothie for hormone-balance

You already add moringa to your favorite smoothie and finally swapped matcha for coffee, but have you tried maca? Maca, a cruciferous vegetable related to broccoli and cauliflower, is exclusively grown at high altitudes in Peru and has been cultivated and used as medicine for thousands of years. Only in the past decade has maca infiltrated the modern health and wellness scene, where it has become celebrated for its natural ability to help balance hormones and libido in men and women.

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Why should I take zinc?

We typically find zinc lozenges in the cold and flu aisle at our local grocery store, and for good reason. Zinc is a nutrient found throughout our bodies that helps our immune system and metabolism function. It is also important to wound healing and our sense of taste and smell.

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Do you know all these vitamin C benefits?

Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While it’s common to try to get your vitamin C benefits from foods, many people also turn to supplements to meet their needs.

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