Ayurvedic Smoothie with Almonds & Sweet Potato


Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? It probably has a lot to do with the weather outside. But Ayurvedic principles may also be influencing our eating patterns. Eating with the changes in the season can help us stay healthy and energized throughout the year. This recipe helps us transition from the colder months to the warmer ones.

Continue reading “Ayurvedic Smoothie with Almonds & Sweet Potato”

Ayurveda 101


Most of us are familiar by now with golden milk, the benefits of turmeric, and several other recipes stemming from Ayurveda. But what is it really? Ayurveda literally means “the science of life” (Ayur = life, Veda = science or knowledge. It is an ancient holistic healing science over 5,000 years old focusing on all areas of health, including diet, lifestyle, exercise, digestion, detoxification, sleep, and the mind. Achieving balance on all levels of being, not just eating a healthy diet, represents vibrant health. 

Continue reading “Ayurveda 101”

Chai Smoothie Recipe That’s Full of Satisfying Avocado


We normally associate chai as a comforting, hot drink, perfect for colder months. We’ve transformed the warm cup of tea you love into a creamy, flavorful smoothie that’s great year-round. With the addition of our Vanilla Daily Shake, not only does this smoothie get a boost of sweet flavor, but it transforms into a complete meal. Our protein powder is full of nutrients, plus it’s vegan and gluten-free. Getting adequate protein in every meal is an important tool for hormone production, blood sugar stabilization, and satiety.

Continue reading “Chai Smoothie Recipe That’s Full of Satisfying Avocado”

Reduce Inflammation with This Turmeric Chicken Soup Recipe


This flu season has been particularly bad for many people, and it isn’t showing signs of slowing down. For those suffering from common cold, flu, or simply trying to nourish well, proper nutrient-dense foods can be one of the best healers around. This immunity-boosting turmeric chicken soup is not only warm, hearty, and comforting, but every single ingredient has a specific immunity-boosting quality. It’s a perfect complement to the detox diet on the 21-Day Clean Program.

Continue reading “Reduce Inflammation with This Turmeric Chicken Soup Recipe”

Here’s What You Need to Know About Ayurvedic Kitchari


Wouldn’t it be amazing if someone handed us a map that illuminated the path to vibrant health and helped us find our sense of purpose in the world? This might sound like a fantasy, but there kind of is. While taking action to discover a life of peace, contentment, and joy is up to the individual, Ayurveda offers guiding principles to help us realize our full human potential. If you can tolerate dairy products, feel free to experiment with using ghee instead of coconut oil after the 21-Day Clean Program.

Continue reading “Here’s What You Need to Know About Ayurvedic Kitchari”

This Iced Turmeric Latte Is an Antioxidant-Filled Coffee Alternative


Many of us have come to expect a comforting cup of coffee each morning. It’s a habit that may lure us out of bed with the promise of instant energy but can result in a crash later in the day. During your 21-Day Cleanse you may experience coffee withdrawal initially, but after the first week, you’ll likely notice a new, consistent energy from morning to night. Giving up coffee doesn’t have to mean giving up a tasty morning drink. We’ve created this iced turmeric latte, perfect for any time of the day.

Continue reading “This Iced Turmeric Latte Is an Antioxidant-Filled Coffee Alternative”