What I’m doing to protect myself during COVID-19

We are all living in a difficult and confusing time. It can also feel scary, with so much uncertainty. Many of us want to know what to do to be in the best state of health possible. Myself, I follow a combination of information from the news, epidemiologists, virologists, infectious diseases specialists, government recommendations and orders, Functional Medicine, Ayurvedic medicine, my own life experience, and common sense.

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How to support your immune system

Immune system health is at top of mind for just about everything right now. It’s important to support our immune systems so we are more resilient to infection. A healthy lifestyle is the foundation for immune health. It takes consistency, and an overall healthy lifestyle to really build strong immune support. Don’t be fooled by the “immune boosters” that are out there everywhere now. We can’t just boost our immune systems overnight.

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Roasted greens and moringa soup

moringa soup

It’s hard to resist a warm bowl of broccoli cheddar soup. While there’s a lot to love about the creamy texture and savory flavor of broccoli cheddar soup, that’s where the positives end. Though some of us can eat dairy without a problem, cheese and milk may cause stomach upset in those with lactose intolerance. Luckily, we can still satisfy our cravings for a creamy, savory broccoli soup without the cheddar.

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How Clean 7 can help your joint health

tulsi tea bags for joint health

Whether you’re an athlete looking to increase endurance, or you just want to keep aches and pains at bay long-term, increasing joint health and reducing stiffness is key to feeling young and energized as the years pass. Clean 7 is rooted in both functional medicine and ancient Ayurvedic practices. Both medical systems recognize the powerful potential of herbs for targeting various health concerns and boosting your health in a major way.

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