Carrots are the perfect vegetable to use in dessert because of their naturally sweet flavor. Not only do they help sweeten these carrot cake muffins, but they also contribute to their light, fluffy, and moist texture. Plus, they’re perfect for getting more vegetables into your pickiest eaters.Continue reading “Get your veggies in delicious carrot cake muffins”
Let’s be real here, we all want the option to enjoy some dessert. But can we have dessert on the keto diet? The answer is yes … if we know which ingredients to use. This Lemony Keto Pound Cake recipe has only a few ingredients and is totally gluten-free, sugar-free, low carb, and dairy-free.Continue reading “Lemony keto pound cake recipe”
While traditional bread loaves don’t make the cut during our 21-day Cleanse, we’ve created this paleo-friendly recipe. Once you have these staples on hand, throwing together a loaf is a quick process, so you can make it in a snap anytime cravings hit!Continue reading “Delicious and nutritious paleo bread recipe”
If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.Continue reading “Vegan breakfast hash”
Breakfast can be one of the more challenging meals to prepare for since it seems to be the time of day that is most hectic. This gingerbread chia seed pudding is filled with holiday flavors and is the perfect make-ahead option so you can simply grab-and-go on your way to work or as a snack.Continue reading “Gingerbread chia pudding for a fiber-filled snack”
There’s nothing quite like a sweet, buttery stack of pancakes on a holiday (or just a weekend morning). We’ve given traditional pancakes a makeover by using cleanse-friendly ingredients and adding pumpkin for a tasty fall twist. Since this batter is made in the blender, you can whip these pumpkin pancakes up quickly, with all of the bragging rights of homemade.Continue reading “Pumpkin pancakes your family will love”
These cranberry-ginger muffins are the perfect treat for the holidays. They’re gluten-free, dairy-free, and have zero processed sugar, making them totally cleanse-friendly as well! You’ll love the subtle sweetness, spicy ginger, and tart cranberries combined into one perfect breakfast or dessert.
These heavenly cinnamon spiced pear gluten-free pancakes will fill the air with deliciousness. To replace eggs in any recipe, you can simply make a flaxseed egg substitution. That’s what we used in this recipe and the pancakes came out fluffy, moist, and allergen-free. While they aren’t totally cleanse-approved, we think these pancakes are a delicious healthy alternative to your fave brunch spot!
Summer fruit is the perfect choice for crumbles and cobblers alike. We’ve picked peaches and blueberries at their peak for this recipe. With the fruit in its prime, we didn’t need much sweetener to bring this dish to perfection, just whole, cleanse-approved ingredients. Try swapping out the fruit with a new seasonal pick each time you make it, and it’s sure to be a regular in your dessert (or breakfast) rotation year-round.
“What are some breakfast ideas that are good for pre-cleansing?” We get this question a lot. When we are used to eggs, oatmeal, yogurt, buttered toast, breakfast ideas that follow the Clean Diet (or an elimination diet) before we begin the shake routine can be challenging.
So here are some ideas we’ve compiled that should get through the few days of pre-cleansing easily and make your tastebuds happy too! Try some of these ideas either on or off the 21-Day Clean Program!