A five-step clean beauty routine to simplify your life

Many of us have looked to change up our skincare lately. Whether it’s due to stress, maskne, lack of sleep, or lack of vitamin D, if your skin has changed—you aren’t alone. There is no need to labor away with a strenuous skincare routine, and there is certainly no need to spend time on things like applying layers makeup to look and feel amazing (unless you want to). We’ve selected some of our clean beauty favorites below.

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What are the best foods for skin health?

Creams, serums, and lotions can do great things for keeping your skin youthful, healthy, and glowing, but nothing is more powerful for your skin than eating the right foods. Even the most high-end skincare miracle can’t undo the nutritional deficit incurred by poor dietary choices. Periodic and ongoing cleansing, combined with probiotics and skin-promoting foods, will transform your complexion for the better.  

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Do you know all these vitamin C benefits?

Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While it’s common to try to get your vitamin C benefits from foods, many people also turn to supplements to meet their needs.

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How to take collagen: types & benefits of collagen

Collagen is one of the body’s greatest proteins, as it makes up about a third of the body’s protein amount. But, what exactly is collagen? Collagen plays an important role in the body through the connective tissue, as well as providing the skin with structure and strengthening the bones. Collagen can be thought of as the glue that holds certain parts of the body together.

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