Chill out with this blueberry hemp smoothie

hemp smoothie hero

Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined some of our favorite ingredients like blueberries, pineapple, basil, and hemp oil to come up with a smoothie that is anything but boring. It’s also loaded with major health benefits to help you manage stress and support your immune system. If you’ve never added herbs to your morning drink before, now is a great time to start.

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How to support your immune system

Immune system health is at top of mind for just about everything right now. It’s important to support our immune systems so we are more resilient to infection. A healthy lifestyle is the foundation for immune health. It takes consistency, and an overall healthy lifestyle to really build strong immune support. Don’t be fooled by the “immune boosters” that are out there everywhere now. We can’t just boost our immune systems overnight.

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Roasted greens and moringa soup

moringa soup

It’s hard to resist a warm bowl of broccoli cheddar soup. While there’s a lot to love about the creamy texture and savory flavor of broccoli cheddar soup, that’s where the positives end. Though some of us can eat dairy without a problem, cheese and milk may cause stomach upset in those with lactose intolerance. Luckily, we can still satisfy our cravings for a creamy, savory broccoli soup without the cheddar.

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What to make for your Oscar party

oscar party photo

We are always ready for an excuse to throw a party. An Oscar party presents the perfect opportunity to have friends over, try out some fun clean recipes, and drool over all of the celebrity fashion (and hopefully another Jennifer and Brad run-in). And let’s be real here, with the Academy Awards on a Sunday, we aren’t trying to roll into Monday feeling lethargic and bloated.

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