How to build the perfect salad in 7 simple steps

Now that the weather is warming up, it’s the perfect time to enjoy big leafy green salads for lunch or dinner. The raw veggies are cooling and hydrating on hot days, especially when you’ve been in the sun or working out a lot. Salads can help cleanse, alkalize and reduce inflammation in the body. Creating the perfect salad is all about the variety and balance of ingredients that you choose.

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These vegan cheesecake bars are great for sharing

For those sensitive to dairy, a creamy and decadent cheesecake may normally be off-limits. That’s why we’ve created this rich, raw vegan version with a healthy dose of chocolate to amp up the flavor. Using cashews and cacao you will get the same satisfaction while also loading up on micronutrients and healthy fats. The best part is that these vegan cheesecake bars are no-bake, so you won’t even have to turn on your oven!

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Post-workout smoothie with moringa

When you first glance at moringa powder you may mistake it for matcha, thanks to its rich green color. While these are two different supplements, moringa is proving to have as many noteworthy benefits for the body. Even healthy choices like exercise can cause inflammation, which may be part of the reason you feel fatigued and sore after a particularly tough workout. That’s why we created this post-workout smoothie.

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Powerful maca smoothie for hormone-balance

You already add moringa to your favorite smoothie and finally swapped matcha for coffee, but have you tried maca? Maca, a cruciferous vegetable related to broccoli and cauliflower, is exclusively grown at high altitudes in Peru and has been cultivated and used as medicine for thousands of years. Only in the past decade has maca infiltrated the modern health and wellness scene, where it has become celebrated for its natural ability to help balance hormones and libido in men and women.

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