Creamy and decadent pumpkin soup

Blended, creamy pumpkin soup is a comforting fall classic. Normally filled with butter and cream, we’ve created this vegan version, which is every bit as decadent and creamy but filled with nutrient-dense ingredients. We’ve leaned into savory flavors like spicy cayenne, garlic, and ginger, versus the traditionally used spices like cinnamon and nutmeg. We think it’s a unique version that will add some spice to your holidays. 

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A vegan caesar salad with a surprising ingredient

With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with nutrient-dense kale and added plant protein and fiber by replacing croutons with crispy, spiced chickpeas in our version. The best part is that thanks to kale’s tough texture you can let this salad marinate in the fridge and enjoy over the course of the week!

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Tahini chicken brings health benefits to the table

We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini results in melt-in-your-mouth chicken, bursting with flavor. We recommend prepping a big batch of this at the beginning of the week, and pairing it with salads at lunch, steamed veggies, or served hot with a favorite grain on the 21-Day Program.

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