Tahini chicken brings health benefits to the table

We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini results in melt-in-your-mouth chicken, bursting with flavor. We recommend prepping a big batch of this at the beginning of the week, and pairing it with salads at lunch, steamed veggies, or served hot with a favorite grain on the 21-Day Program.

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A chill summer soup for hot days

Soup doesn’t have to be only for cold months. Our take on pea soup includes refreshing mint and subtly sweet peas all blended into a detoxifying puree to keep you feeling light during warmer months. Plus, thanks to the help of your blender, you can whip up this summer soup in less than twenty minutes for a quick weekday meal that will provide loads of nutrients. You can eat this soup hot or chilled!

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