Papaya has a flavor that immediately transports you to a beach vacation. In its prime during summer, the fruit is juicy, refreshing, and at its nutritional peak. This papaya smoothie is the perfect way to enjoy its hydrating properties during warmer months.
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We love a quinoa bowl as a heartier version of lunchtime salads. You can squeeze in just as many nutrient-dense vegetables, but the grain base helps make the meal more satisfying. You can rotate the ingredients as seasons change, simply using this recipe as a guideline that will work year-round.
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The combination of tart lemon, sweet pineapple, and spicy ginger makes this a hydrating blend that you’ll crave during summer months. We used the juice and skin of the lemon to access the full spectrum of benefits and to add a more complex flavor to this pineapple smoothie. You’ll also get an added dose of protein, fat, and probiotics with the addition of coconut yogurt.
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The color of this mango cardamom smoothie tells you everything you need to know. Glowing, bright, with a big dose of skin-friendly vitamin A. Smoothies cool us down in the heat and are the original “fast food.” Plus, spices like cardamom come with a slew of health benefits so your body will thank you as well.
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We’ve taken your favorite creamy, perfectly sweet matcha latte and turned it into cleanse-approved ice cream. The base is made of avocados, and the result is incredibly decadent and satisfying. Keep a big batch of matcha ice cream in your freezer for those times when you’re craving dessert!
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We’ve taken all of the health powers of lentils and wrapped them into this tantalizing plant-based burger. It’s hearty and satisfying just like a traditional meat burger, but completely vegetarian or easily vegan-friendly. Plus, this lentil burger is loaded with fiber, nutrients, and protein to have you feeling your best.
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On the 21-Day Cleanse, we start and end every day with a Clean Shake. The recipe for making a Clean Shake is simple. Start with a liquid base, then add greens, healthy fats, and fruit along with a Clean Shake packet. But what if you are looking for a green smoothie with no fruit? Try this recipe for Green Milk.
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There is nothing more important than investing in your health. Did you know that a healthy immune system starts in the gut? You can optimize your immunity by optimizing your gut health. Both your immune system health and mental health are dependent on a strong and resilient gut microbiome.
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This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shake will keep you full for hours and keep your energy steady. Plus, thanks to our stevia-sweetened chocolate protein you won’t even know that this shake is completely fruit and sugar-free.
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Let’s be real here, we all want the option to enjoy some dessert. But can we have dessert on the keto diet? The answer is yes … if we know which ingredients to use. This Lemony Keto Pound Cake recipe has only a few ingredients and is totally gluten-free, sugar-free, low carb, and dairy-free.
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