What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excellent source of fiber? Peaches! These fruits are great for a snack or to make a peach smoothie as part of your cleanse. While they’re at their peak season in summer, you can plan ahead and freeze your own, or can pick up a bag at the market, to have a blast of summer in the middle of winter.
Celery root is an often ignored powerhouse of nutrition. This vitamin and mineral-rich root is usually found during it’s season of the cooler months. We love to use variety in our diets, to make sure we are covering our nutritional bases. This soup is great on the cleanse, or just when eating clean to maintain the results.
Raw greens can be difficult to digest, and when it’s cold, our bodies actually need more warming and lightly-cooked foods for optimal digestion. So make this amazing “salad” and be make sure your body is getting the nourishment it needs from your winter greens!
Beet soup is a unique and surprisingly delicious way to enjoy the nutritional benefits of beets. We recommend enjoying beet soup for dinner on the 21-Day Clean Program as a replacement for a shake or as a midday meal with a nice kale salad.
“What are some breakfast ideas that are good for pre-cleansing?” We get this question a lot. When we are used to eggs, oatmeal, yogurt, buttered toast, breakfast ideas that follow the Clean Diet (or an elimination diet) before we begin the shake routine can be challenging.
So here are some ideas we’ve compiled that should get through the few days of pre-cleansing easily and make your tastebuds happy too! Try some of these ideas either on or off the 21-Day Clean Program!
Did you know it is easy to make your own yummy almond milk? It’s also healthier, cheaper, and so delicious. Warm it up with some raw cacao or carob for a healthy hot chocolate, or use it in your morning Daily Shake, or soups for creamy nutrition. You can use the leftover pulp for nut burgers or in our donut hole recipe, it’s all about the experimentation!
We all know how important eating from the rainbow is to our health – for vitamins and minerals and overall nutrition. But did you know that you can incorporate many fruits and veggies into your daily routine, just by adding them to a Daily Shake? Hello, smoothie recipes.
This cauliflower soup recipe is a delicious, warming, creamy, comforting, and packed with nutrition. Instead of being reduced to a side dish or smaller part of a meal, this recipe puts cauliflower and all of its benefits at the center of the meal. The following cauliflower soup recipe is a perfect meal to have on the 21-Day Clean Program.