The French Onion Soup Recipe You Can Enjoy on the Cleanse

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Yes, it’s possible to make a clean version of a delicious slow-simmered and aromatic French onion soup! It may not have the crusty bread and melted cheese, but trust us, this version is just as soul satisfying and much more energizing and good for our bodies!

This soup is perfect as a solid lunch on the Clean Program along with a side salad and/or some grains. Also feel free to puree it up and have a slightly different and delicious (although not traditional) French onion soup for a cleanse-friendly dinner.

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The Best Apple Cobbler Recipe for a Clean Dessert

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This blackberry and apple cobbler is a gluten- and oat-free crumble that satisfies any craving for a yummy treat on the 21-Day Clean Program! We can serve this warm as an allergy-friendly (and sugar-free) dessert, an elimination diet breakfast, or as part of a mid-day solid meal. The blackberry and apple cobbler is nutritious and naturally sweet with endless possibilities.

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This Peach Smoothie Easily Will Improve Your Day

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What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excellent source of fiber? Peaches! These fruits are great for a snack or to make a peach smoothie as part of your cleanse. While they’re at their peak season in summer, you can plan ahead and freeze your own, or can pick up a bag at the market, to have a blast of summer in the middle of winter.

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