You may have heard that some foods are higher on the glycemic index than others. Or maybe you’ve heard of “slow” carbs vs “fast” carbs. The glycemic index is a way of rating carbohydrate-containing foods based on how quickly they are digested and absorbed in the body. But what exactly does this mean?Continue reading “A breakdown of the glycemic index”
Enzymes are fabulous little workhorses that play a key role in our body’s cells, catalyzing chemical reactions that facilitate the breakdown of existing materials, while creating new ones. Some foods are harder to digest than other, or some particular foods are ones we might personally be sensitive to, can cause a lot of dreaded bloating and discomfort. Enzymes are essential for the digestive process as well.
Aloe vera benefits go beyond sunburn repair. This succulent may be small, but it can have a large impact on your health which is why it’s an essential part of our gut healing formula also known as Integrity. Aloe vera has traditionally been considered a healing and medicinal plant, celebrated for its anti-inflammatory, soothing, antibacterial, properties and for the fact that it’s packed with vitamins and antioxidants. Many of the traditional uses of aloe vera benefits are still relevant today.
Probiotics and weight loss go hand in hand. As scientific advances unfold, the known positive effects of a healthy gut flora become more promising. We know that probiotics play an integral role in gut health, brain health, heart health, digestive health, and immunity but they may also be beneficial in the pursuit of a healthy weight.
Digestive Enzyme Supplements can be the key to taking your digestion and overall health and wellbeing to the next level. Enzymes are essential for digestion, gut health, and the functioning of essentially every single cell in our bodies. Enzymes even play a role in the healthy functioning of our immune systems.
Natural remedies for constipation can help improve an uncomfortable issue for millions of Americans. According to a study in the American Journal of Gastroenterology, constipation is widespread and affects twice as many women as men. It’s also something that can occur when doing a Clean Program.
Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is IBS?