A five-step clean beauty routine to simplify your life

Many of us have looked to change up our skincare lately. Whether it’s due to stress, maskne, lack of sleep, or lack of vitamin D, if your skin has changed—you aren’t alone. There is no need to labor away with a strenuous skincare routine, and there is certainly no need to spend time on things like applying layers makeup to look and feel amazing (unless you want to). We’ve selected some of our clean beauty favorites below.

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How to build the perfect salad in 7 simple steps

Now that the weather is warming up, it’s the perfect time to enjoy big leafy green salads for lunch or dinner. The raw veggies are cooling and hydrating on hot days, especially when you’ve been in the sun or working out a lot. Salads can help cleanse, alkalize and reduce inflammation in the body. Creating the perfect salad is all about the variety and balance of ingredients that you choose.

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5 simple at-home workouts

Before this past year, I thought I had the workout thing all figured out. I had a set schedule, and I could easily accommodate a multi-bridge bike ride or a ninety-minute yoga class into my daily routine. I would be surprised when people told me they hadn’t practiced in over a month, or that they found it hard to find the time to even get outside some days. Fast forward to 2020, when everyone is doing at-home workouts.

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What are the best foods for skin health?

Creams, serums, and lotions can do great things for keeping your skin youthful, healthy, and glowing, but nothing is more powerful for your skin than eating the right foods. Even the most high-end skincare miracle can’t undo the nutritional deficit incurred by poor dietary choices. Periodic and ongoing cleansing, combined with probiotics and skin-promoting foods, will transform your complexion for the better.  

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5 powerful habits to supercharge your morning routine

A great morning routine can make all the difference between an empowered start to the day, and dragging ourselves out of bed following several taps of the snooze button while feeling pretty cranky. While it can take a bit of discipline and commitment to set an extra 20 to 30 minutes aside for morning self-care, over time, the practice becomes a habit — and even something we look forward to. Taking the time to supercharge your morning routine sets the tone for the rest of our day, and it doesn’t have to be super complicated. 

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