We are all living in a difficult and confusing time. It can also feel scary, with so much uncertainty. Many of us want to know what to do to be in the best state of health possible. Myself, I follow a combination of information from the news, epidemiologists, virologists, infectious diseases specialists, government recommendations and orders, Functional Medicine, Ayurvedic medicine, my own life experience, and common sense.
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Immune system health is at top of mind for just about everything right now. It’s important to support our immune systems so we are more resilient to infection. A healthy lifestyle is the foundation for immune health. It takes consistency, and an overall healthy lifestyle to really build strong immune support. Don’t be fooled by the “immune boosters” that are out there everywhere now. We can’t just boost our immune systems overnight.
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Healthy eating, at its core, is based on whole, natural foods. This includes fresh fruits and vegetables, legumes, grains, nuts, seeds, herbs, spices, and high-quality animal proteins. These pantry staples are budget-conscious and focus on healthful eating.
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Ever heard of intuitive eating and wanted to try it out? Maybe the thought of it has piqued your interest but the how-to really puzzles you. With diet-culture influencing both our food choices and the way we view our bodies on a daily basis, intuitive eating offers us a big “deep breath” if we let it.
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Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency.
Continue reading “Missing the sun? Get the glow with Shine”
We are always ready for an excuse to throw a party. An Oscar party presents the perfect opportunity to have friends over, try out some fun clean recipes, and drool over all of the celebrity fashion (and hopefully another Jennifer and Brad run-in). And let’s be real here, with the Academy Awards on a Sunday, we aren’t trying to roll into Monday feeling lethargic and bloated.
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One of the most common issues people face today is ongoing fatigue. While you don’t need to give up your morning matcha latte, it would be nice not to need one to function. If you’re wondering if that’s even possible amidst the demands of daily life, we’re here to tell you that it absolutely is. You can increase your energy levels with the right tools.
Continue reading “How the 21-Day Cleanse can increase your energy”
There’s nothing quite like a sweet, buttery stack of pancakes on a holiday (or just a weekend morning). We’ve given traditional pancakes a makeover by using cleanse-friendly ingredients and adding pumpkin for a tasty fall twist. Since this batter is made in the blender, you can whip these pumpkin pancakes up quickly, with all of the bragging rights of homemade.
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What are adaptogens and how can they help you live a healthy, energetic life? Keep reading to learn more about the health benefits of adaptogens. But what are adaptogens and how do they work?
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Everyone in our modern world seems to be dealing with some form of stress. While some stress is necessary to help us stay alive, prolonged, chronic stress can contribute to many different health issues like leaky gut, adrenal burnout, insomnia, PCOS, anxiety, and more. What can we do about it? We can use adaptogens for anxiety!
Continue reading “What are the best adaptogens for anxiety?”