Do you need juice in your diet?

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Whether you were more of an orange or apple kid, chances are juice has been a part of your diet since you were old enough to drink from a cup. As an adult, fruit juice is still undeniably delicious and makes a great mixer for brunch cocktails. But, it can also send our blood sugar into a tailspin. For this reason, we recommend drinking fruit juice in moderation on the 21-Day Clean Program. Green juice made from vegetables, on the other hand, offers many health benefits and can make a healthy addition to your diet both on and off the cleanse.

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Could topical CBD help speed up your post-workout recovery?

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It’s the day after a vigorous spin class and your glutes are so sore you can’t sit, stand, or lie down comfortably. While you could pop a few ibuprofen, finding relief from post-workout muscle soreness could be a bit simpler. We’re talking about CBD, which you’ve probably heard of in the context of edibles, tinctures, skincare, and even lattes. While CBD is derived from the cannabis plant, it won’t get you high. However, when applied topically, it may soothe aches and pains and help you recover faster after a workout.
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What does your astrological sign mean for your health?

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People have been using astrological signs to understand personality traits for centuries. If you’re familiar with the different characteristics of each sign, you might notice the bold and hardheaded tenacity of a Sagittarius or the comforting, empathetic nature of a Cancer at first meeting. In addition to explaining the inner workings of our minds and what makes us who we are, astrology can also potentially tell us about our health.

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All About Pranayama

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Breathing is one of the most important activities we engage in. Our lives are dependent on a constant flow of oxygen being delivered to each cell. In the yogic tradition, the breath is said to carry a person’s life force. “Pranayama” is a Sanskrit word made up of the two words, “prana” and “yama” (or “ayama”), and is translated to mean “mastery of the life force”. 

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Fiber 101

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Fiber can do so much for us. It can help manage weight, improve gut health, increase energy, and lower cholesterol. All fiber is found in the tough cell walls of plants – fruits, vegetables, legumes, and grains.

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Celery Juice – Is it Worth the Hype?

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Celery juice – the miracle green juice that is taking over everyone’s social media feed. Have you tried it yet? Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People all over the world are posting about their experiences with drinking celery juice every morning, claiming it has helped IBS, constipation, migraines, adrenal fatigue, asthma, lyme disease, and more. The recent popularity among many celebrities has made it even more of a health trend.

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