Clean Program Archives - Clean Program

Vegan breakfast hash

If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.

Dreamy chocolate ashwagandha smoothie

This ashwagandha smoothie tastes like a chocolate dream thanks to raw cacao powder, nibs, and our special chocolate protein powder. Beyond tasting heavenly, this shake is filled with vitamins, minerals, and our secret weapon – fermented ashwagandha. If you haven’t heard of fermented ashwagandha before, this shake is the perfect recipe to introduce you to this powerful superfood.

Roasted greens and moringa soup

It’s hard to resist a warm bowl of broccoli cheddar soup. While there’s a lot to love about the creamy texture and savory flavor of broccoli cheddar soup, that’s where the positives end. Though some of us can eat dairy without a problem, cheese and milk may cause stomach upset in those with lactose intolerance. Luckily, we can still satisfy our cravings for a creamy, savory broccoli soup without the cheddar.

What to make for your Oscar party

We are always ready for an excuse to throw a party. An Oscar party presents the perfect opportunity to have friends over, try out some fun clean recipes, and drool over all of the celebrity fashion (and hopefully another Jennifer and Brad run-in). And let’s be real here, with the Academy Awards on a Sunday, we aren’t trying to roll into Monday feeling lethargic and bloated.

Sweet potato curry with squash

When we think about aromatic curries, Indian food is usually the first thing that comes to mind. To achieve a flavor similar to our favorite Indian restaurants, many of us turn to our spice cabinets and reach for curry powder. This sweet potato curry utilizes those powerful spices. Continue reading “Sweet potato curry with squash”

Plant-based protein power with a tahini mango smoothie

Nut and seed butter have long been on the rise as a popular source of plant protein and good-for-you fats. It expanded beyond the classic peanut butter into almond and cashew butter, but we also love tahini which can easily be used in sweet and savory dishes alike. We think you’ll love this combination of a creamy tahini mango smoothie.

How the 21-Day Cleanse can increase your energy

One of the most common issues people face today is ongoing fatigue. While you don’t need to give up your morning matcha latte, it would be nice not to need one to function. If you’re wondering if that’s even possible amidst the demands of daily life, we’re here to tell you that it absolutely is. You can increase your energy levels with the right tools.

Happy New Year from Dr. Junger

Did you make a New Year’s resolution? I think resolutions are great. They help many people start something they have been wanting to do for a long time, but for whatever reason, haven’t.

Butternut squash mac and cheese

Boxed macaroni and cheese is a childhood staple in many homes. While the taste might bring back fond memories, there’s little to love about powdered cheese and processed noodles. We’ve created a recipe with the same cheesy flavor, using gluten-free, dairy-free, butternut squash mac and cheese.

Gingerbread chia pudding for a fiber-filled snack

Breakfast can be one of the more challenging meals to prepare for since it seems to be the time of day that is most hectic. This gingerbread chia seed pudding is filled with holiday flavors and is the perfect make-ahead option so you can simply grab-and-go on your way to work or as a snack.