Clean Program Archives - Clean Program

Refresh with this citrus pineapple smoothie

The combination of tart lemon, sweet pineapple, and spicy ginger makes this a hydrating blend that you’ll crave during summer months. We used the juice and skin of the lemon to access the full spectrum of benefits and to add a more complex flavor to this pineapple smoothie. You’ll also get an added dose of protein, fat, and probiotics with the addition of coconut yogurt.

Mango cardamom smoothie for glowing skin

The color of this mango cardamom smoothie tells you everything you need to know. Glowing, bright, with a big dose of skin-friendly vitamin A. Smoothies cool us down in the heat and are the original “fast food.” Plus, spices like cardamom come with a slew of health benefits so your body will thank you as well.

Homemade matcha ice cream

We’ve taken your favorite creamy, perfectly sweet matcha latte and turned it into cleanse-approved ice cream. The base is made of avocados, and the result is incredibly decadent and satisfying. Keep a big batch of matcha ice cream in your freezer for those times when you’re craving dessert!

This lentil burger is a recipe for backyard fun

We’ve taken all of the health powers of lentils and wrapped them into this tantalizing plant-based burger. It’s hearty and satisfying just like a traditional meat burger, but completely vegetarian or easily vegan-friendly. Plus, this lentil burger is loaded with fiber, nutrients, and protein to have you feeling your best.

Green milk does a body good

On the 21-Day Cleanse, we start and end every day with a Clean Shake. The recipe for making a Clean Shake is simple. Start with a liquid base, then add greens, healthy fats, and fruit along with a Clean Shake packet. But what if you are looking for a green smoothie with no fruit? Try this recipe for Green Milk.

Chocolate-y sunflower butter psyllium shake

This chocolate psyllium shake is low in sugar and full of nutrients. Thanks to the combination of protein, fiber, and good-for-you fats, this shake will keep you full for hours and keep your energy steady. Plus, thanks to our stevia-sweetened chocolate protein you won’t even know that this shake is completely fruit and sugar-free.

Healthy smoothies without fresh fruit and veggies

In a perfect world we’d all have easy access to fresh fruit and vegetables. While food inequality has always been a global issue, and a pressing one at that, obtaining healthy food became a concern for many Americans seemingly overnight. The COVID-19 pandemic disrupted life as we previously knew it, making a simple trip to the grocery store a time-consuming and stressful event, if you’re healthy enough to go in person.

Chill out with this blueberry hemp smoothie

Want to switch up your normal smoothie routine? Feeling a little extra stressed lately? This hemp smoothie has got you covered. We’ve combined some of our favorite ingredients like blueberries, pineapple, basil, and hemp oil to come up with a smoothie that is anything but boring. It’s also loaded with major health benefits to help you manage stress and support your immune system. If you’ve never added herbs to your morning drink before, now is a great time to start.

What I’m doing to protect myself during COVID-19

We are all living in a difficult and confusing time. It can also feel scary, with so much uncertainty. Many of us want to know what to do to be in the best state of health possible. Myself, I follow a combination of information from the news, epidemiologists, virologists, infectious diseases specialists, government recommendations and orders, Functional Medicine, Ayurvedic medicine, my own life experience, and common sense.

Delicious and nutritious paleo bread recipe

While traditional bread loaves don’t make the cut during our 21-day Cleanse, we’ve created this paleo-friendly recipe. Once you have these staples on hand, throwing together a loaf is a quick process, so you can make it in a snap anytime cravings hit!