Do you need juice in your diet?

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Whether you were more of an orange or apple kid, chances are juice has been a part of your diet since you were old enough to drink from a cup. As an adult, fruit juice is still undeniably delicious and makes a great mixer for brunch cocktails. But, it can also send our blood sugar into a tailspin. For this reason, we recommend drinking fruit juice in moderation on the 21-Day Clean Program. Green juice made from vegetables, on the other hand, offers many health benefits and can make a healthy addition to your diet both on and off the cleanse.

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