A vegan caesar salad with a surprising ingredient

With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with nutrient-dense kale and added plant protein and fiber by replacing croutons with crispy, spiced chickpeas in our version. The best part is that thanks to kale’s tough texture you can let this salad marinate in the fridge and enjoy over the course of the week!

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Intro to Biotransformation

We’ve all heard of the term “detox,” but do we understand what it really means? Detoxification is a process of biotransformation in our bodies. Its fundamental purpose is to release any waste we might be carrying around. Our bodies are constantly cleaning house by way of our paths of elimination like the liver, kidneys, lungs, lymph, colon, and skin. Each of these organs works to eliminate excess waste products (or toxins) produced by our natural metabolic process.

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Tahini chicken brings health benefits to the table

We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini results in melt-in-your-mouth chicken, bursting with flavor. We recommend prepping a big batch of this at the beginning of the week, and pairing it with salads at lunch, steamed veggies, or served hot with a favorite grain on the 21-Day Program.

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Summer’s best peaches and cream smoothie

This peaches and cream smoothie will change your opinion if you think of protein shakes as a chalky, flavorless breakfast! It tastes more like dessert than breakfast with sweet, juicy peaches, creamy coconut, and the complement of spicy cinnamon. We love keeping frozen cauliflower rice on hand to add a dose of nutrients and fiber to smoothies, and with the help of our Daily Shake, this meal will satiate you for hours. 

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