With creamy dressing, crisp lettuce, and buttery croutons, it’s no wonder so many people love the classic Caesar salad. We’ve replaced romaine with nutrient-dense kale and added plant protein and fiber by replacing croutons with crispy, spiced chickpeas in our version. The best part is that thanks to kale’s tough texture you can let this salad marinate in the fridge and enjoy over the course of the week!
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Our hormonal systems are complex. These can include cortisol (stress hormone), sex hormones, insulin, thyroid, pituitary hormones, and more. We want our hormones to be in good Communication to make sure our hormones stay regulated for healthy appetites, stress levels, menstruation cycles, fertility, and low levels of inflammation.
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The word dalgona came from a South Korean street treat that was popular in the 70s and 80s. We wanted an updated version of dalgona matcha. We came up with one that is vegan, swaps out matcha for coffee, and a healthy, low-glycemic sweetener for regular sugar. Yes, that means you can even have it on the 21-Day Cleanse.
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We’ve all heard of the term “detox,” but do we understand what it really means? Detoxification is a process of biotransformation in our bodies. Its fundamental purpose is to release any waste we might be carrying around. Our bodies are constantly cleaning house by way of our paths of elimination like the liver, kidneys, lungs, lymph, colon, and skin. Each of these organs works to eliminate excess waste products (or toxins) produced by our natural metabolic process.
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We’ve created a lemon cheesecake dessert to be Clean Program-approved, which means it’s gluten-free and vegan. With a creamy cashew base and fresh citrus undertones (minus the traditional dairy and sugar), you’ll want seconds.
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We often see yogurt-marinated meats such as chicken and fish on Mediterranean menus. We’ve found that marinating chicken in tahini results in melt-in-your-mouth chicken, bursting with flavor. We recommend prepping a big batch of this at the beginning of the week, and pairing it with salads at lunch, steamed veggies, or served hot with a favorite grain on the 21-Day Program.
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Nothing screams vacation quite like a blended, creamy piña colada. While a traditional, rum-filled piña colada is not cleanse-approved, you’ll get the same flavors in these simple piña colada popsicles. They’re the perfect balance between sweet, sour, and creamy for a cleanse-approved dessert to help keep you cool.
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This peaches and cream smoothie will change your opinion if you think of protein shakes as a chalky, flavorless breakfast! It tastes more like dessert than breakfast with sweet, juicy peaches, creamy coconut, and the complement of spicy cinnamon. We love keeping frozen cauliflower rice on hand to add a dose of nutrients and fiber to smoothies, and with the help of our Daily Shake, this meal will satiate you for hours.
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What we know from ancient traditions is that the body is a whole. What we know from science is to understand the whole, we need to understand the parts. This is where the 7 systems of the body come into the picture. We have integrated these elements into our Clean products and resources to help you understand these body systems a little better.
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This gorgeous pink smoothie that you’ll love to look at is an excellent way to both hydrate and switch up the flavor of your usual smoothies. This rose smoothie has a unique flavor and benefits digestion and boosts immunity. We love this smoothie on a cleanse to change things up.
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