One of the most common issues people face today is ongoing fatigue. While you don’t need to give up your morning matcha latte, it would be nice not to need one to function. If you’re wondering if that’s even possible amidst the demands of daily life, we’re here to tell you that it absolutely is. You can increase your energy levels with the right tools.
Continue reading “How the 21-Day Cleanse can increase your energy”Did you make a New Year’s resolution? I think resolutions are great. They help many people start something they have been wanting to do for a long time, but for whatever reason, haven’t.
Continue reading “Happy New Year from Dr. Junger”
Boxed macaroni and cheese is a childhood staple in many homes. While the taste might bring back fond memories, there’s little to love about powdered cheese and processed noodles. We’ve created a recipe with the same cheesy flavor, using gluten-free, dairy-free, butternut squash mac and cheese.
Continue reading “Butternut squash mac and cheese”
Breakfast can be one of the more challenging meals to prepare for since it seems to be the time of day that is most hectic. This gingerbread chia seed pudding is filled with holiday flavors and is the perfect make-ahead option so you can simply grab-and-go on your way to work or as a snack.
Continue reading “Gingerbread chia pudding for a fiber-filled snack”
What if we told you chocolate was, dare we say … healthy? Yes, we are so serious. It’s a superfood. A clean chocolate can actually boast huge health benefits. Even better? It’s even cleanse-approved. This could just be the best news of the entire year.
Continue reading “Benefits of clean chocolate”
While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. You’ll be surprised at how incredible they taste! They’re completely flourless, and the nutrition of the black beans makes them beneficial as well.
Continue reading “Protein-packed black bean brownies”
There is no doubting that matcha can be a healthy, metabolism-boosting, antioxidant-packed addition to a healthy day (and yes, even on the 21-Day Clean Program!). Mindfully making and sipping this lovely green drink in the morning has become one of our favorite routines.
Continue reading “How much caffeine is in matcha?”
While we love fruit or chocolate baked goods, there’s something about a dessert loaded with vegetables that makes us feel extra good. We’ve amped up the healthy ingredients in our version of a classic sweet potato pie. Not only is this dessert cleanse-friendly, but we’ve packaged it up in mini-pie form so you’ll get the perfect portion every time!
Continue reading “A sweet potato pie just right for the holidays”
This golden milk latte is the perfect creamy, comforting coffee replacement that comes with many benefits to the body. Many of us savor our morning cup of joe, and during the cleanse, this may be one of the hardest foods to remove. Fortunately, with this golden milk latte you won’t miss it quite as much, while getting amazing benefits.
Continue reading “Easy golden milk latte for cold weather”
Hummus has become a staple on nearly every happy hour menu in America. It presents us with a protein-packed alternative to dips and condiments that could aggravate food sensitivities and allergies. This pumpkin hummus is a fantastic snack and spread both on and off the 21-Day Program.
