Kiwi Lime Slushy


This is a very adjustable recipe, you can always use any kind of frozen fruit and make delicious variations similar to the crazy red and blue slushies you used to find at convenience stores when you were a kid. But we like these ones; healthy “treats” that won’t make your tongue turn weird colors! 

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The Sunflower Seed Recipe You Need to Complete Any Healthy Snack


This sunflower seed recipe is incredible versatile. It’s packed with protein, magnesium and vitamin E, and it’s a great anti-inflammatory. So do your body a world of good while noshing on a quick and easy snack that’s perfect on just about anything. We toss with mixed greens, gluten free or veggie noodles, spread on apple slices, use in place of pesto, or just enjoy by the spoonful. . . let us know how you love to use it!

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Learn How to Tackle IBS With These Simple Strategies


Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is IBS?

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