What is intuitive eating?

Ever heard of intuitive eating and wanted to try it out? Maybe the thought of it has piqued your interest but the how-to really puzzles you. With diet-culture influencing both our food choices and the way we view our bodies on a daily basis, intuitive eating offers us a big “deep breath” if we let it.

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Benefits of adaptogens

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If you’ve seen adaptogens popping up on social media or in health magazines, you might be wondering what these magical ingredients are and do they work? Adaptogens are healing herbs that can aid in everything from boosting energy to balancing moods. Read on to learn about the benefits of adaptogens.

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