Intro to Structure

Everything in the body has structure. When discussing structure, we’re talking about components from the cell membranes to our musculoskeletal structure. The Structure system of the body is all about the building blocks. We want our internal and external structure to be sound, from our largest organ, our skin, to tiny sub-cellular membranes.

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Intro to Biotransformation

We’ve all heard of the term “detox,” but do we understand what it really means? Detoxification is a process of biotransformation in our bodies. Its fundamental purpose is to release any waste we might be carrying around. Our bodies are constantly cleaning house by way of our paths of elimination like the liver, kidneys, lungs, lymph, colon, and skin. Each of these organs works to eliminate excess waste products (or toxins) produced by our natural metabolic process.

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Intro to Assimilation

The dysfunctions that are at the root cause of chronic disease can be addressed by examining, assessing, and therapeutically delivering on nutrition, environment, lifestyle, and genetic predispositions. Why are these symptoms presenting? What is causing them? Let’s talk about Assimilation.

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How to work good habits into your life

“I’m going to start working out again,” “ I need to start eating healthier,” “I need to drink more water.” Do any of these statements sound familiar? I remember that for months I was telling myself that I needed to eat healthier, stress less, and sleep more. But then, in a rush, I would be picking up the closest bagel in sight and load up on caffeine. My plans for good habits would go right out the window.

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