You’ve made it! You followed the Clean Program for 21 full days and you are feeling amazing. Congratulations! Chances are you want to keep this energized, light and healthy feeling as long as possible. One of the keys to achieving this is by staying away from your unique sensitivities to keep inflammation at bay, your digestive system at it’s best, and your immune system strong.
We often see coffee shops on every corner, a steady stream of people in and out, and more walking and sitting just about everywhere you go with cups of coffee. Coffee talk is a connector, we gather over steaming cups and for some, it’s a nice morning ritual. While this is true, it’s also true that it is incredibly stimulating and addictive and when doing a 21-Day Clean Program detox or trying to bring your body back into balance and optimal health, we think coffee deserves a second look.
We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental function, and reduce stress and anxiety. Did you know it also reduces thought patterns or attachments to negative feelings that actually influence our physical chemistry?
Meditation quiets the the constant, undirected thinking that often brings anxiety, worry, and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.
A large component of the 21-Day Clean Program that we’re all familiar with is eliminating toxins from the body. But limiting cleansing to its detoxifying effects would do a disservice to the wholeness achievable through the bigger picture of cleansing. A meditation routine can work in conjunction with healthy habits to take your health to the next level.