We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental function, and reduce stress and anxiety. Did you know it also reduces thought patterns or attachments to negative feelings that actually influence our physical chemistry?
Meditation quiets the the constant, undirected thinking that often brings anxiety, worry, and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.