Detox Your Mind: The Power of Meditation

meditationhero.jpg

We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental function, and reduce stress and anxiety. Did you know it also reduces thought patterns or attachments to negative feelings that actually influence our physical chemistry?

Meditation quiets the the constant, undirected thinking that often brings anxiety, worry, and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest. 

Continue reading “Detox Your Mind: The Power of Meditation”

This Meditation Routine Can Bring Clarity and Peace of Mind

meditation-routine-hero.jpg

A large component of the 21-Day Clean Program that we’re all familiar with is eliminating toxins from the body. But limiting cleansing to its detoxifying effects would do a disservice to the wholeness achievable through the bigger picture of cleansing. A meditation routine can work in conjunction with healthy habits to take your health to the next level. 

Continue reading “This Meditation Routine Can Bring Clarity and Peace of Mind”