This spicy cider is made with a slew of health-enhancing ingredients. At first, the ingredients may sound odd but the result is a spicy, sweet, and sour combination that you can dilute in juice or water, or take straight as a health shot to improve immunity. The base for this drink is apple cider vinegar, which has long been used for health and medicinal purposes.
Cryotherapy — where the body is exposed to extreme cold therapy treatments for several minutes — has become increasingly popular in recent years, especially with athletes and movie stars. But what are the benefits, and are the treatments effective or just a lot of hype?
Cramps, bloating, headaches, breast tenderness, food cravings, and mood swings. Many women around the world endure period-related symptoms in varying degrees of intensity during their cycle. While not always pleasant, menstruation is our bodies’ way of helping us shed what we no longer need. But what if you are also on the 21-Day Clean Program?
Perhaps you’ve wondered what the health benefits are of sweatin’ it out in the sauna. With a new resurgence of saunas you don’t even have to join a health club to reap the benefits. Boutique sauna studios are popping up from coast to coast, where people are invited to slip into plush robes and sweat it out solo or with a friend for the price of a spin class. Why does it seem like everyone in the wellness world swears by a daily sweat session in a heated room?
Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now.
This time of year, many people find themselves feeling super frazzled with social events, gift-buying, and general running around. How do you know if you’re just stressed out, or if something more worrisome is going on? Here are signs that your stress symptoms are pointing to adrenal fatigue, and what you can do to start to feel better.
Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.
Sixty to eighty percent of our immune system is located in our gut. Poor gut health has been linked to hormonal imbalances, autoimmune conditions, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and more. Gut imbalances can also lead to big inflammation, so naturally, we want to tend to this inner garden as efficiently as possible.
Ginger root has long been used as a medicinal food, and no wonder, with the health benefits of ginger ranging from pain relief to calming an upset stomach. This powerful anti-inflammatory not only has effective medicinal health benefits, but it’s tasty, too! Check out the top 10 health benefits of ginger to find out how and why we make ginger part of our regular routine.