The Benefits of Massage While Cleansing

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Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now. 

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Is It Time for a Cleanse?

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From the depths of winter to the heat of summer, any season can be a wonderful time to reflect, rest, and support our bodies natural cleansing process to boost our immune system.

To get you into the cleansing spirit, we want to remind you why regularly scheduling a 21-Day Clean Program  is an essential habit for lasting health. Just as the seasons change, returning to the simple health principles of Clean each year helps create a foundation for optimal health.

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Reduce Inflammation with This Turmeric Chicken Soup Recipe

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This flu season has been particularly bad for many people, and it isn’t showing signs of slowing down. For those suffering from common cold, flu, or simply trying to nourish well, proper nutrient-dense foods can be one of the best healers around. This immunity-boosting turmeric chicken soup is not only warm, hearty, and comforting, but every single ingredient has a specific immunity-boosting quality. It’s a perfect complement to the detox diet on the 21-Day Clean Program.

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Can You Combine the Clean Program and Keto Diet?

keto-diet-heroThe keto diet has been making headlines everywhere lately. As we mentioned in our previous article, ketosis is a natural metabolic state our bodies initiate to help us survive when food is scarce. During ketosis, the body is forced to burn stored fat for fuel rather than carbohydrates. This has been said to boost weight loss, fight neurological disorders, reduce the risk for type 2 diabetes and provide consistent energy. 

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