An East-West approach to immune health

ayurvedic herbs

The overall health of our immune system reflects how our inner and outer environments interact every day. Even though we can be making healthy decisions to the best of our ability, we are still confronted with battling the toxic burden from everyday life. With the increasing toxicity on the planet through air pollution, contaminated soils, and persistent pesticides, there is, as a result, more dysfunction in peoples’ bodies.

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Roasted greens and moringa soup

moringa soup

It’s hard to resist a warm bowl of broccoli cheddar soup. While there’s a lot to love about the creamy texture and savory flavor of broccoli cheddar soup, that’s where the positives end. Though some of us can eat dairy without a problem, cheese and milk may cause stomach upset in those with lactose intolerance. Luckily, we can still satisfy our cravings for a creamy, savory broccoli soup without the cheddar.

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How Clean 7 can help your joint health

tulsi tea bags for joint health

Whether you’re an athlete looking to increase endurance, or you just want to keep aches and pains at bay long-term, increasing joint health and reducing stiffness is key to feeling young and energized as the years pass. Clean 7 is rooted in both functional medicine and ancient Ayurvedic practices. Both medical systems recognize the powerful potential of herbs for targeting various health concerns and boosting your health in a major way.

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Is It Time for a Cleanse?

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From the depths of winter to the heat of summer, any season can be a wonderful time to reflect, rest, and support our bodies natural cleansing process to boost our immune system.

To get you into the cleansing spirit, we want to remind you why regularly scheduling a 21-Day Clean Program  is an essential habit for lasting health. Just as the seasons change, returning to the simple health principles of Clean each year helps create a foundation for optimal health.

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5 Remarkable Benefits of Acupuncture

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Acupuncture is a 2500-year-old holistic healing modality with roots in Traditional Chinese Medicine (TCM), in which trained practitioners insert a fine needle into the skin on specific points on the body, known as meridian acupoints. Proponents of the modality enthusiastically claim that it helps protect against illness, and provides significant pain relieving benefits; especially for stress and chronic pain conditions. We’ve found by incorporating holistic treatments like acupuncture to the 21-Day Clean Program, and a clean lifestyle, we can improve health dramatically.

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