Intro to Structure

Everything in the body has structure. When discussing structure, we’re talking about components from the cell membranes to our musculoskeletal structure. The Structure system of the body is all about the building blocks. We want our internal and external structure to be sound, from our largest organ, our skin, to tiny sub-cellular membranes.

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Intro to Assimilation

The dysfunctions that are at the root cause of chronic disease can be addressed by examining, assessing, and therapeutically delivering on nutrition, environment, lifestyle, and genetic predispositions. Why are these symptoms presenting? What is causing them? Let’s talk about Assimilation.

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Learn how to tackle IBS with these simple strategies

Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is IBS?

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Fiber 101

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Fiber can do so much for us. It can help manage weight, improve gut health, increase energy, and lower cholesterol. All fiber is found in the tough cell walls of plants – fruits, vegetables, legumes, and grains.

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Celery Juice – Is it Worth the Hype?

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Celery juice – the miracle green juice that is taking over everyone’s social media feed. Have you tried it yet? Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People all over the world are posting about their experiences with drinking celery juice every morning, claiming it has helped IBS, constipation, migraines, adrenal fatigue, asthma, lyme disease, and more. The recent popularity among many celebrities has made it even more of a health trend.

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