Learn how to tackle IBS with these simple strategies

Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of which people are female. So what is IBS?

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Fiber 101

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Fiber can do so much for us. It can help manage weight, improve gut health, increase energy, and lower cholesterol. All fiber is found in the tough cell walls of plants – fruits, vegetables, legumes, and grains.

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Celery Juice – Is it Worth the Hype?

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Celery juice – the miracle green juice that is taking over everyone’s social media feed. Have you tried it yet? Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People all over the world are posting about their experiences with drinking celery juice every morning, claiming it has helped IBS, constipation, migraines, adrenal fatigue, asthma, lyme disease, and more. The recent popularity among many celebrities has made it even more of a health trend.

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The Benefits of Massage While Cleansing

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Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now. 

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Is It Time for a Cleanse?

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From the depths of winter to the heat of summer, any season can be a wonderful time to reflect, rest, and support our bodies natural cleansing process to boost our immune system.

To get you into the cleansing spirit, we want to remind you why regularly scheduling a 21-Day Clean Program  is an essential habit for lasting health. Just as the seasons change, returning to the simple health principles of Clean each year helps create a foundation for optimal health.

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