During colder months, a hot and hearty bowl of lentil soup is the perfect way to nourish your body. This recipe is filled with fibrous vegetables, colorful spices, and will become an instant staple year-round. This recipe can be made stovetop or in an instant pot for a quick, convenient meal.
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Walking out of the room feeling relaxed, stress-free, and renewed – ah, there is nothing quite like that post-massage bliss. Studies show that massage therapy can help regulate hormones, raise immunity, help lower blood pressure, reduce pain and muscle tension and may also be helpful for anxiety, digestive disorders, headaches, and insomnia. Excuse us while we go book our next massage now.
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While the colder winter months are usually associated with lethargy, a lack of sunshine, and an increase on calorie-dense processed foods, winter can be a wonderful time to reflect, rest, and support our bodies natural cleansing process to boost our immune system.
To get you into the cleansing spirit, we want to remind you why regularly scheduling a 21-Day Clean Program is an essential habit for lasting health in the new year. Just as the seasons change, returning to the simple health principles of Clean each year helps create a foundation for optimal health.
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Ayurveda is far from a one-size-fits-all way of life. It’s an ancient holistic healing science focusing on all areas of health, including diet, lifestyle, digestion, detoxification, and the mind. Ayurveda is based on the belief that each of us is biochemically different, making us react to the world in different ways. Let’s talk specifically about the Ayurvedic diet.
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Sixty to eighty percent of our immune system is located in our gut. Poor gut health has been linked to hormonal imbalances, autoimmune conditions, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and more. Gut imbalances can also lead to big inflammation, so naturally, we want to tend to this inner garden as efficiently as possible.
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Ginger root has long been used as a medicinal food, and no wonder, with the health benefits of ginger ranging from pain relief to calming an upset stomach. This powerful anti-inflammatory not only has effective medicinal health benefits, but it’s tasty, too! Check out the top 10 health benefits of ginger to find out how and why we make ginger part of our regular routine.
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Macrobiotics was one of the more popular diets in the 70s and in the past decade there has a resurgence in popularity. The macrobiotic diet isn’t a traditional “diet”, but more of a holistic way of living that’s based on seeking balance in everything we do. The macrobiotic theory places special emphasis on diet, since regulating what we eat and drink is the most basic and practical way to change our cells, tissues, organs, and minds.
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Did you know that all chronic diseases share a common factor? Even smaller-scale health issues like aging skin and wrinkles, acne, weight gain, and joint pain can all be traced back to inflammation. Reducing inflammation through food and lifestyle choices is a great way to look younger, lose weight, feel better, and lower your risk for chronic disease. An anti-inflammatory diet is one of the most important steps you can take right now to see significant improvements in your health while protecting yourself long-term.
Continue reading “3 Tips to Make the Most of an Anti-Inflammatory Diet”