Chill out with this calming ashwagandha drink

ashwagandha drink

Stress is an inevitable part of modern-day life, and especially now more than ever. Constant stimulation from technology, long work hours, and trying to maintain our health can all add to our stress levels. By building in simple habits, we can help combat these everyday stressors, which left untreated can lead to a more serious long-term impact on our health. We’ve come up with a few tools to help you find your zen.

Continue reading “Chill out with this calming ashwagandha drink”

The Spicy Cider Recipe Can Help Boost Your Immunity

spicy-cider-stacked

This spicy cider is made with a slew of health-enhancing ingredients. At first, the ingredients may sound odd but the result is a spicy, sweet, and sour combination that you can dilute in juice or water, or take straight as a health shot to improve immunity. Fire cider is an ancient healing drink. The base for this drink is apple cider vinegar, which has long been used for health and medicinal purposes.

Continue reading “The Spicy Cider Recipe Can Help Boost Your Immunity”

Bulletproof Dandelion Coffee for a Caffeine-Free Drink

bulletproof-dandelion-coffee-hero-1

Over the last few years, bulletproof coffee or matcha lattes have become the preferred way to caffeinate for health-minded caffeine lovers. It calls for adding healthy fats to a cup of coffee and blitzing it in the blender until it looks like a foamy latte. But what about if you are taking a break from caffeine, or have cut it out completely because of anxiety or other dietary reasons? This dandelion coffee recipe might be just the thing.

Continue reading “Bulletproof Dandelion Coffee for a Caffeine-Free Drink”

Greens: The Ultimate Health and Beauty Food

greens-hero

Leafy greens are some of the most nourishing and healing foods for our bodies. From green drinks to juices and smoothies, leafy greens and green vegetables are powerful and inexpensive sources of major nutrition: they are rich in magnesium, iron, calcium, vitamin K, vitamin C, fiber, folic acid, and potassium, as well as an array of phytochemicals such as beta-carotene, zeaxanthin, cryptoxanthin, and lutein. Greens contain almost every nutrient we require for optimal health. 

Continue reading “Greens: The Ultimate Health and Beauty Food”